Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Foresight Psychological Institute blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
CBT for ADHD
I offer CBT for ADHD for adults and adolescents. Cognitive-behavioral therapy for ADHD is widely recognized and effective and can be combined with other approaches, such as mindfulness therapy, if desired. CBT exercises for ADHD can provide a powerful strategy to help...
Therapy for Depression and Anxiety
Therapy for Depression and Anxiety Depression and anxiety rarely show up in isolation — for a large share of the clients I see, they arrive together, feeding off each other rather than taking turns. Someone might come in because chronic worry has worn them down into...
Brief Therapy
I offer brief therapy in several forms, each designed for those looking for rapid change. Brief psychotherapy is time-limited and focused on addressing specific problems or goals that will respond quickly. In this post, I go over the short-term forms of treatment I...
Internal Family Systems Therapy (IFS)
I provide Internal Family Systems Therapy (IFS Therapy), a psychotherapy approach developed by Dr. Richard C. Schwartz in the 1980s. It is based on the idea that the mind comprises multiple sub-personalities or "parts," each with unique perspectives, memories, and...
Schema Therapy
Schema therapy is an integrative approach to psychotherapy that combines elements of cognitive-behavioral therapy, psychoanalytic theory, attachment theory, and other therapeutic schools of thought. Dr. Jeffrey Young developed schema psychotherapy in the 1980s and is...
EFT Therapy for Couples
Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult relationships and attachment/bonding. EFT Therapy aims to help partners and individuals understand and transform their emotional responses, particularly those contributing to relationship...
Relationship Therapy
I provide online relationship therapy, or relationship counseling, to help couples improve their relationships and work out specific challenges and goals. As with all of my practice, I use an integrated clinical approach, mixing in relationship therapy activities with...
What is a Clinical Psychologist?
When choosing a therapy provider, you have many choices, including clinical psychologists, social workers, and marriage and family therapists. All these professions are solid choices, with high training, education, and expertise standards. A clinical psychologist...
Psychotherapy for Childhood Trauma
Psychotherapy for childhood trauma is an important and sensitive area of mental health treatment. Their experiences in childhood can have long-lasting effects on a person's emotional, psychological, and social well-being. I provide several approaches to psychotherapy...
CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for...
