Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.
Therapy for Teenage Girls with ADHD
Attention-Deficit/Hyperactivity Disorder is often underdiagnosed in girls, particularly during childhood. Many teenage girls with ADHD are not identified until late, when academic, emotional, and social demands have already intensified. Unlike the stereotypical...
Life Therapists: A Powerful Hybrid Model
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
Quality of Life Therapy, Relational Life Therapy, and Life Review Therapy
My approach to therapy is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, they involve discovering purpose, building meaningful connections, and creating an identity that reflects who you truly are. Over the years,...
The Best Way to Find a Therapist: Using Therapist Finders, Word-of-Mouth, and other Therapy Resources
Finding the right therapist can feel overwhelming, especially when you're already dealing with anxiety, grief, burnout, or questions you’ve carried for years. The fit between the client and therapist is one of the most critical factors in determining whether the...
Does Therapy Help? What Form of Therapy Works Best?
Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
Blended Family Therapy: Approaches for the Whole Family and Step Parent Counseling
I provide blended family therapy that often includes step parent counseling and support. I’ve worked with people across the country who are navigating the often misunderstood challenges of remarriage, co-parenting, and integration. While the love that brings two...
What is a Therapy Appointment Like: Go To Therapy Feeling Confident, and Know Common Therapist Terms
Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening relationships, and promoting personal growth. A therapy appointment provides a safe and confidential space where individuals, couples, and families can explore their...
How to Find Therapy in New York (or Anywhere): A Guide to Getting Started
Whether you’re in a busy city like New York or a small rural town, the process of finding a therapist can feel confusing, especially when you're dealing with stress, anxiety, or emotional pain. This post can help you know how to find therapy. I use therapy in NYC as...
Strength Based Therapy Techniques: Positive Outcomes that Last and Grow
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically
Parenting teens with ADHD can be challenging, especially when you see your child's strong potential despite the day-to-day symptoms. This is why ADHD Treatment for teens can be powerful and effective. Knowing how to help teens with ADHD involves seeing how bright,...