Articles and resources on family therapy, parenting, communication, conflict resolution, co-parenting, blended families, and evidence-based strategies for creating stronger, healthier family relationships.
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For Families & Adult Relatives Every family has friction. This is about telling the difference between a rough patch and a pattern that's quietly running the relationship. 🖋️ Dr. Alan Jacobson, Psy.D., MBA ⏱️ 7 min read 🔬 Clinically reviewed Families rarely arrive...
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
Salvador Minuchin developed Structural Family Therapy techniques in the 1960s. They address dysfunctional dynamics and interactions to promote healthier relationships and improved family functioning. Helping families reshape their relational patterns to promote...
As you navigate the highs and lows of raising children, it's natural to seek guidance and support. Enter parental coaching, a powerful tool that can help you unlock your full potential. I provide three levels of professional support: Parenting coaching uses...
Emotionally Focused Family Therapy (EFFT) is a powerful, proven, and evidence-based therapeutic approach designed to improve relationships by addressing members' emotional bonds and attachment patterns. I often use emotionally focused therapy for families as a...
Brief Solution-Focused Family Therapy (SFFT) is a brief, goal-oriented therapeutic approach that emphasizes finding solutions to problems rather than focusing on the problems themselves. Developed by Steve de Shazer and Insoo Kim Berg in the 1980s, it is rooted in the...