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Family therapies Articles
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Adult Sibling Therapy
Sibling relationships are often the longest-lasting family connections in a person's life. However, they can also be complex, shaped by childhood dynamics, family roles, and life transitions. Adult sibling therapy offers a space to address these dynamics, heal past...
Emotionally Focused Family Therapy (EFFT)
Emotionally Focused Family Therapy (EFFT) is a powerful, proven, and evidence-based therapeutic approach designed to improve relationships by addressing members' emotional bonds and attachment patterns. I often use emotionally focused therapy for families as a...
Adult Family Therapy
Adult family therapy, also known as adult family counseling, focuses on improving communication, resolving conflicts, and strengthening relationships within a system when some or all children are grown. It is beneficial when families face significant life transitions,...
Solution-Focused Family Therapy: Focusing on Positive Change
Brief Solution-Focused Family Therapy (SFFT) is a brief, goal-oriented therapeutic approach that emphasizes finding solutions to problems rather than focusing on the problems themselves. Developed by Steve de Shazer and Insoo Kim Berg in the 1980s, it is rooted in the...
Strategic Family Therapy: Powerful, Positive, Time-Limited
Strategic Family Therapy is a brief, goal-oriented therapeutic approach that focuses on solving specific problems within a family system. It was developed primarily by Jay Haley and influenced by the work of Salvador Minuchin (Structural Family Therapy). This model...