by Dr. Alan Jacobson | Feb 7, 2025 | Family therapies
Co-parenting therapy, or co-parenting counseling, is designed to help separated, divorced, or never-married couples work together to raise their child(ren) in a healthy and cooperative way. It focuses on reducing conflict, improving communication, and ensuring the...
by Dr. Alan Jacobson | Feb 3, 2025 | Therapy Approaches
Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...
by Dr. Alan Jacobson | Jan 31, 2025 | Symptom Relief
I offer therapy for fear of intimacy that focuses on uncovering the root causes of the anxiety, developing trust, and building healthier emotional connections. This therapy can have a deep and lasting effect on your relationships and your overall sense of connection...
by Dr. Alan Jacobson | Jan 26, 2025 | Types of Therapy
Emotionally Focused Individual Therapy (EFIT) focuses on helping individuals process and understand their deep-seated feelings to improve their well-being and relationships. It was originally developed for couples therapy but has also been adapted to become...
by Dr. Alan Jacobson | Jan 24, 2025 | Family therapies
Family estrangement is a complex and painful experience where individuals or groups become emotionally or physically distant from each other, often due to unresolved conflicts, differing values, or harmful behavior. It can happen between parents and children, siblings...