Mental Health Diagnoses Articles

Treating major depression is a challenge, but with the right combination of approaches, it is quite possible. I provide therapy for major depression, which typically involves a combination of methods tailored to the individual’s needs. This post goes over the primary...

I offer CBT for OCD for adolescents and adults, both virtually and in person. Cognitive-behavioral therapy for OCD is considered a cornerstone treatment, given its effectiveness. This post goes over how I use CBT for obsessive-compulsive disorder, with an example and...

I commonly use CBT for depression as a first-line approach, though often with humanistic methods mixed in. Cognitive behavioral therapy for depression is an evidence-based psychotherapy approach widely used for treating many mental health conditions. If you already...

I offer therapy for Generalized Anxiety Disorder (GAD). This challenge can be difficult to overcome, but therapy for GAD can effectively manage it. The following describes generalized anxiety disorder treatment, including the approaches I use to treat it and the...

I provide therapy for social anxiety disorder, also known as social phobia treatment, for teenagers and adults. It is a common reason why people contact me, with symptoms ranging from general anxiety to anxiety that only strikes in specific situations.  Social anxiety...