Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Quality of Life Therapy: Flourish and Become Fulfilled
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
Therapist Finders Compared: Listings, Word-of-Mouth, and AI
Finding a therapist who is truly the right fit is one of the most important decisions you can make for your mental health — and one of the most confusing. Dozens of therapist finders exist, each with different strengths, filters, and blind spots. Word-of-mouth still...
Does Therapy Help? What Form of Therapy Works Best?
Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
What is a Therapy Appointment Like?
Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening relationships, and promoting personal growth. A therapy appointment provides a safe and confidential space where individuals, couples, and families can explore their...
Strength Based Therapy Techniques: Positive Outcomes that Last and Grow
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
Somatic Therapy Exercises and Somatic Experiencing Techniques
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
Codependency Therapy: Overcome and Heal from Codependency
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
Therapy Techniques for Depression, Anxiety, and Phobias
My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), person-centered, and existential approaches like logotherapy, to create a personalized path toward healing...
Forgiveness Therapy Steps and Integrations
Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps individuals process and release resentment, anger, and emotional pain caused by past hurts. Developed by Dr. Robert Enright and influenced by researchers such as Dr....
Integrated Reality Therapy and Mindfulness Counseling
I provide integrated mindfulness counseling and reality therapy. These two approaches work together to create lasting, meaningful change. Many people struggle with stress, anxiety, procrastination, and feelings of being stuck—whether in their careers, relationships,...
