Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Teenage Girls with ADHD: Signs, Causes & Support
What Is ADHD in Teenage Girls? (Quick Overview) ADHD in teenage girls often presents as inattention, emotional sensitivity, and internal overwhelm rather than obvious hyperactivity. Because symptoms are more subtle, they are frequently misunderstood or overlooked,...
Life Therapists: A Powerful Hybrid of Life Coach and Therapist
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
Quality of Life Therapy: Flourish and Become Fulfilled
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
Therapist Finders Compared: Listings, Word-of-Mouth, and AI
Finding a therapist who is truly the right fit is one of the most important decisions you can make for your mental health — and one of the most confusing. Dozens of therapist finders exist, each with different strengths, filters, and blind spots. Word-of-mouth still...
Does Therapy Help? What Form of Therapy Works Best?
Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
What is a Therapy Appointment Like?
Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening relationships, and promoting personal growth. A therapy appointment provides a safe and confidential space where individuals, couples, and families can explore their...
Strength Based Therapy Techniques: Positive Outcomes that Last and Grow
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
Somatic Therapy Exercises and Somatic Experiencing Techniques
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
CBT Techniques for Depression, Anxiety, and ADHD
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...
Codependency Therapy: Overcome and Heal from Codependency
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
