Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Foresight Psychological Institute blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Relational Life Therapy (RLT): Advanced Couples Treatment
Relational Life Therapy (RLT) is a form of couples treatment developed by Terry Real, a family therapist and author of The New Rules of Marriage and Us: Getting Past You and Me to Build a More Loving Relationship. Emerging in the 1990s, relational couples therapy was...
Therapy for Self-Esteem and Resilience Training
Self-esteem therapy is a therapeutic process designed to strengthen an individual’s sense of worth, acceptance, and emotional stability. Rather than focusing solely on positive affirmations, effective therapy for self-esteem addresses the roots of self-doubt,...
Values Clarification Therapy: Find Direction & Purpose
What Is Values Clarification Therapy? (Quick Overview) Values clarification therapy is a structured process that helps you identify what truly matters to you and align your decisions and actions with those values. It focuses on increasing self-awareness, resolving...
Burnout Therapy: Prevention, Treatment, and Recovery
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...
Insight Therapy for Deep, Meaningful, Lasting Change
As a psychologist who practices insight oriented therapy, my work focuses on helping individuals gain a deeper understanding of the underlying forces that shape their thoughts, emotions, and behaviors. Often, our present struggles are linked to unresolved experiences,...
Rational Emotive Behavior Therapy (REBT): Fast, Enduring Results
Experience and training in Rational Emotional Behavioral Therapy have reinforced my conviction that people can transform their lives by discovering and taking more control over their thought patterns. REBT empowers clients to take an active role in recognizing how...
Psychoeducation: Value and Vital Importance in Therapy
I believe that healing begins with understanding. In my practice, I integrate psychoeducation into every stage of therapy because knowledge empowers clients. When people grasp the ‘why’ behind their struggles and the methods that might lessen them, they gain a clearer...
Adlerian Therapy: Meaning, Goals & Key Techniques
What Is Adlerian Therapy? (Quick Overview) Adlerian therapy is a goal-oriented, collaborative approach that helps people understand how their beliefs, early experiences, and sense of belonging shape their lives. It focuses on overcoming feelings of inferiority,...
Best Types of Therapy for Depression: Finding Your Best Fit
When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
Bowenian Family Therapy
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
