Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Therapy for Teen Anxiety: Building Strength, Comfort, and Understanding
Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...
Best Types of Therapy for Anxiety: Sorting Out the Options
Anxiety takes many forms, from constant worry to panic attacks to fear of social situations, and each individual’s experience is shaped by their history, personality, and current life context. There is a range of different types of therapy for anxiety disorders,...
Best Types of Therapy for Depression: Finding Your Best Fit
When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
Bowenian Family Therapy
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
Teenage Girls with ADHD: Signs, Causes & Support
What Is ADHD in Teenage Girls? (Quick Overview) ADHD in teenage girls often presents as inattention, emotional sensitivity, and internal overwhelm rather than obvious hyperactivity. Because symptoms are more subtle, they are frequently misunderstood or overlooked,...
Life Therapists: A Powerful Hybrid of Life Coach and Therapist
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
Quality of Life Therapy: Flourish and Become Fulfilled
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
The Best Way to Find a Therapist: Using Therapist Finders, Word-of-Mouth, and other Therapy Resources
Finding the best therapist for you can feel overwhelming, especially when you're already dealing with anxiety, grief, burnout, or questions you’ve carried for years. The fit between the client and therapist is one of the most critical factors in determining whether...
Does Therapy Help? What Form of Therapy Works Best?
Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
Blended Family Therapy: Approaches for the Whole Family and Step Parent Counseling
I provide blended family therapy that often includes step parent counseling and support. I’ve worked with people across the country who are navigating the often misunderstood challenges of remarriage, co-parenting, and integration. While the love that brings two...
