Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Values Clarification Therapy: Find Direction & Purpose
What Is Values Clarification Therapy? (Quick Overview) Values clarification therapy is a structured process that helps you identify what truly matters to you and align your decisions and actions with those values. It focuses on increasing self-awareness, resolving...
Burnout Therapy: Prevention, Treatment, and Recovery
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...
Insight Therapy for Deep, Meaningful, Lasting Change
As a psychologist who practices insight oriented therapy, my work focuses on helping individuals gain a deeper understanding of the underlying forces that shape their thoughts, emotions, and behaviors. Often, our present struggles are linked to unresolved experiences,...
Rational Emotive Behavior Therapy (REBT): Fast, Enduring Results
Experience and training in Rational Emotional Behavioral Therapy have reinforced my conviction that people can transform their lives by discovering and taking more control over their thought patterns. REBT empowers clients to take an active role in recognizing how...
Psychoeducation: Value and Vital Importance in Therapy
I believe that healing begins with understanding. In my practice, I integrate psychoeducation into every stage of therapy because knowledge empowers clients. When people grasp the ‘why’ behind their struggles and the methods that might lessen them, they gain a clearer...
Adlerian Therapy: Meaning, Goals & Key Techniques
What Is Adlerian Therapy? (Quick Overview) Adlerian therapy is a goal-oriented, collaborative approach that helps people understand how their beliefs, early experiences, and sense of belonging shape their lives. It focuses on overcoming feelings of inferiority,...
Therapy for Teen Anxiety: Building Strength, Comfort, and Understanding
Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...
Best Types of Therapy for Anxiety: Sorting Out the Options
Anxiety takes many forms, from constant worry to panic attacks to fear of social situations, and each individual’s experience is shaped by their history, personality, and current life context. There is a range of different types of therapy for anxiety disorders,...
Best Types of Therapy for Depression: Finding Your Best Fit
When someone is struggling with persistent worry, panic, low mood, self-doubt, or emotional exhaustion, therapy is designed to work collaboratively to understand the root causes and tailor a treatment approach that is both evidence-based and deeply individualized....
Bowenian Family Therapy
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
