Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Foresight Psychological Institute blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Forgiveness Therapy Steps and Integrations
Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps individuals process and release resentment, anger, and emotional pain caused by past hurts. Developed by Dr. Robert Enright and influenced by researchers such as Dr....
Integrated Reality Therapy and Mindfulness Counseling
I provide integrated mindfulness counseling and reality therapy. These two approaches work together to create lasting, meaningful change. Many people struggle with stress, anxiety, procrastination, and feelings of being stuck—whether in their careers, relationships,...
How Do You Find a Psychologist Offering Affordable Therapy?
Access to clinical psychology services is essential but can be financially challenging. In my practice, most people pay me out-of-pocket while sometimes getting reimbursed through a flexible spending account or their insurance company. I also discount my fee in some...
Creative Counseling: Deeper Insight and Added Healing Power
Creative counseling, or creative therapy, is a therapeutic approach that integrates artistic and expressive techniques—such as music, art, drama, dance, and writing—into traditional counseling practices. Creative therapies allow clients to explore emotions, thoughts,...
What is a Private Practice?
As a licensed clinical psychologist with over 25 years of experience as a private practice therapist, I have worked with individuals, couples, and families to help them navigate life’s challenges and find new opportunities and contentment. My expertise spans a range...
Therapist vs. Psychologist? Therapist vs. Psychotherapist?
When navigating behavioral health care, it can be confusing to differentiate between therapists, psychologists, psychotherapists, psychiatrists, and clinical psychologists. Each professional has a unique role in providing support, from talk therapy to psychological...
Structural Family Therapy
Salvador Minuchin developed Structural Family Therapy techniques in the 1960s. They address dysfunctional dynamics and interactions to promote healthier relationships and improved family functioning. Helping families reshape their relational patterns to promote...
Narrative Couples Therapy
Couples can become entangled in negative stories about their relationships—stories that define them by their conflicts rather than their strengths. Narrative couples therapy, rooted in the work of Michael White and David Epston, offers a transformative approach by...
Therapy for People with Learning Disorders
I provide therapy for people with learning disorders (LDs), helping people navigate the unique challenges at school, work, and in everyday life. Learning disabilities and mental health are linked and can impact self-esteem, contentment, and academic or professional...
Family of Origin Therapy: Impactful, Actionable Insights
As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...
