Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Foresight Psychological Institute blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Supportive-Expressive Therapy: Insight & Change
What Is Supportive-Expressive Therapy? (Quick Overview) Supportive-expressive therapy is a form of psychodynamic therapy that combines emotional support with deeper exploration of thoughts, feelings, and relationship patterns. It helps you better understand recurring...
Natural ADHD Treatment for Adults
Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...
Supportive Psychotherapy
Supportive psychotherapy is a form of treatment aimed at helping individuals manage their symptoms and improve their emotional well-being. It focuses less on deep insight or uncovering unconscious conflicts (as seen in psychodynamic treatment methods) and more on...
Integrative Behavioral Couples Therapy
I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. This post covers the basics of IBCT therapy and includes a case example to give you an idea of how it works. I offer this method in online therapy, and often pair it with other...
PreMarital Counseling
I provide premarital counseling, which is designed to proactively help couples improve their communication, problem-solving, and coping strategies. Pre-marital counseling can be a valuable way to improve your bond and confidence as a couple while deepening your...
Imago Relationship Therapy
Imago Relationship Therapy (IRT) is a form of couples therapy developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. The word "imago" is Latin for "image," and in this context, it refers to an unconscious image we carry of our ideal partner, often shaped by...
DBT for Teens
DBT for teens adapts the standard approach to address adolescents' unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships, and...
CBT For Trauma
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT or CBT-TF) is an evidence-based treatment specifically designed for children and adolescents who have experienced traumatic events. CBT for trauma is also used for adults, though it’s more commonly focused on youth....
Therapy for Teens
Therapy for teens is a specialized form of treatment I offer to address the emotional, social, and developmental challenges faced during adolescence. This period is often marked by significant changes in identity, relationships, and emotional well-being, making...
Compassion Focused Therapy
Compassion Focused Therapy (CFT) is a form of psychotherapy that integrates principles from evolutionary psychology, neuroscience, and cognitive behavioral therapy (CBT), focusing specifically on the role of empathy in emotional regulation and mental well-being....
