Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Foresight Psychological Institute blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Public Speaking Fear Toolkit
This is a working toolkit for managing fear of public speaking on your own — practical, psychologist-designed techniques organized around the three moments that matter: before you speak, while you're speaking, and after you finish. Use what fits, practice the...
Advice for Youth Sports Parents
Youth sports parents can be helpful in the sports psychology process. Sports psychology is designed to help athletes look to achieve their highest potential in athletic competition. It includes offshoots such as assisting them to overcome anxiety, get out of a slump,...
Academic Coaching
I offer Academic Coaching as a compliment to Sports Psychology, College Admissions, Individual Therapy, and other services. Not every client who receives these core services will want or need Academic Success Coaching, but for some, the combination is a great fit. In...
The Athletic Flow State
The athletic flow state is powerful yet elusive. Most athletes have felt it at some point – that feeling of being “on,” where things come quickly, and it all falls into place. Basketball players find that they are hitting shots with little effort, baseball players see...
Cognitive-Behavioral Therapy (CBT): Fast, Measurable Results
Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...
Sports Performance Psychology Process
Sports Performance Psychology can be a powerful and effective way to improve athletic performance and increase motivation and enjoyment. It can also provide significant improvements in cognition that carry over outside the field of play. Sports psychology has been...
Humanistic Therapy: Focusing on Inner Strength
Humanistic Therapy is an approach that emerged in the mid-20th century as a reaction to the prevailing perspectives focused on problems and challenges. Humanistic Treatment emphasizes the importance of understanding human behavior regarding meaning, values, and...
The Science of Positive Psychology: Strengths-Based Growth Transforms Well-Being
Positive Psychology is an approach to therapy that focuses on the positive aspects of human experiences, such as what makes us happy and content, how we can improve our well-being, and the best path to flourishing in life. It emphasizes the study of emotions, personal...
College Admissions Consulting Example
The following is a college admissions consulting example. Of course, my college admissions services are uniquely tailored to each client, but this example may help you see how I can help. If you have any questions about how hiring a psychologist college admissions...
College Admission Help
My clinical specialties include college admission help. I provide services designed to help students present themselves to the college in the most compelling way possible. This involves ensuring a fit between the student and the colleges they are applying to and...
