Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Existential Therapy
Existential therapy uses a philosophical approach that explores the fundamental issues of human existence, such as freedom, responsibility, choice, meaning, and the inevitability of death. In my integrative practice, I often weave existential treatment techniques (and...
Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach combining techniques from these powerful and effective approaches. It was initially developed to help prevent relapse in individuals who have experienced recurrent episodes of depression. I provide...
ERP: Exposure and Response Prevention Therapy
ERP, or Exposure and Response Prevention therapy, is a type of cognitive-behavioral therapy (CBT) commonly used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). In ERP therapy, you are gradually exposed to feared situations or thoughts...
ACT: Acceptance and Commitment Therapy
I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...
Mindfulness Therapy
Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...
Therapy for Social Anxiety
I provide therapy for social anxiety disorder, also known as social phobia treatment, for teenagers and adults. It is a common reason why people contact me, with symptoms ranging from general anxiety to anxiety that only strikes in specific situations. Social anxiety...
Therapy for Depression
Therapy for depression can be incredibly beneficial. I provide several types of therapy that have been shown to be effective. Our route will depend on your unique symptoms and possibly the causes of your sadness. The choice may also be determined by how quickly you...
Therapy for OCD
I provide therapy for OCD to adolescents and adults. Treatment for Obsessive-Compulsive Disorder typically involves a few different approaches that can be incredibly effective. As with the rest of my practice, I often use an integrative approach, which I feel gives...
How to Find a Therapist
It's a challenge to find a therapist who is a perfect fit. Finding a therapist is essential because therapy can be truly life-changing, and there are many choices to make. In the field, we know that none of us is the perfect match for everyone, so we are quite happy...
Integrative Therapy
I provide Integrative Therapy, which combines elements from different therapeutic modalities and theories. The goal is to tailor the approach to your unique needs, drawing on various techniques and perspectives to create a more comprehensive and personalized...
