by Dr. Alan Jacobson | Mar 16, 2026 | Therapy Approaches
Whether you are dealing with persistent anxiety, low mood, relationship stress, life transitions, or simply feeling that you know life could be more meaningful, therapy can provide a structured space to understand what is happening internally and develop practical...
by Dr. Alan Jacobson | Feb 5, 2026 | Virtual Therapy
Search for the best online therapy and you’ll find listicles ranking subscription platforms — useful if a platform is what you need, useless for the prior question: which kind of online therapy fits your situation? That’s the question this guide answers....
by Dr. Alan Jacobson | Jan 1, 2026 | Virtual Therapy
As a psychologist who has delivered thousands of hours of telehealth, I no longer view online therapy as a substitute for office-based care. It is its own distinct modality with its own clinical advantages: clients engage from their real environments, exposures occur...
by Dr. Alan Jacobson | Dec 3, 2025 | Types of Therapy
What Is Tree of Life Therapy? (Quick Overview) Tree of Life therapy is a narrative-based approach that uses the metaphor of a tree to help individuals explore their life story, strengths, and future goals. Representing different parts of life, such as roots (past),...
by Dr. Alan Jacobson | Nov 22, 2025 | Types of Therapy
Unlike supportive or insight-only therapies, Short-Term Dynamic Psychotherapy (STDP), sometimes called time-limited dynamic psychotherapy, works to mobilize deep emotional change by uncovering unconscious patterns, bringing them into the present moment, and helping...