by Dr. Alan Jacobson | Sep 5, 2025 | Therapy Approaches
As a psychologist who practices insight oriented therapy, my work focuses on helping individuals gain a deeper understanding of the underlying forces that shape their thoughts, emotions, and behaviors. Often, our present struggles are linked to unresolved experiences,...
by Dr. Alan Jacobson | Aug 30, 2025 | Therapy Approaches
Experience and training in Rational Emotional Behavioral Therapy have reinforced my conviction that people can transform their lives by discovering and taking more control over their thought patterns. REBT empowers clients to take an active role in recognizing how...
by Dr. Alan Jacobson | Aug 23, 2025 | Therapy Approaches
I believe that healing begins with understanding. In my practice, I integrate psychoeducation into every stage of therapy because knowledge empowers clients. When people grasp the ‘why’ behind their struggles and the methods that might lessen them, they gain a clearer...
by Dr. Alan Jacobson | Aug 17, 2025 | Types of Therapy
I often meet individuals who are not suffering from a diagnosable disorder, but instead want support in navigating life’s challenges, transitions, and opportunities. Personal growth counseling is not about symptom relief; it’s about unlocking potential, increasing...
by Dr. Alan Jacobson | Aug 11, 2025 | Therapy Approaches
What Is Adlerian Therapy? (Quick Overview) Adlerian therapy is a goal-oriented, collaborative approach that helps people understand how their beliefs, early experiences, and sense of belonging shape their lives. It focuses on overcoming feelings of inferiority,...
