by Dr. Alan Jacobson | Sep 22, 2025 | Therapy Approaches
What Is Values Clarification Therapy? (Quick Overview) Values clarification therapy is a structured process that helps you identify what truly matters to you and align your decisions and actions with those values. It focuses on increasing self-awareness, resolving...
by Dr. Alan Jacobson | Sep 8, 2025 | Types of Therapy
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...
by Dr. Alan Jacobson | Sep 5, 2025 | Therapy Approaches
As a psychologist who practices insight oriented therapy, my work focuses on helping individuals gain a deeper understanding of the underlying forces that shape their thoughts, emotions, and behaviors. Often, our present struggles are linked to unresolved experiences,...
by Dr. Alan Jacobson | Aug 30, 2025 | Therapy Approaches
Experience and training in Rational Emotional Behavioral Therapy have reinforced my conviction that people can transform their lives by discovering and taking more control over their thought patterns. REBT empowers clients to take an active role in recognizing how...
by Dr. Alan Jacobson | Aug 23, 2025 | Therapy Approaches
I believe that healing begins with understanding. In my practice, I integrate psychoeducation into every stage of therapy because knowledge empowers clients. When people grasp the ‘why’ behind their struggles and the methods that might lessen them, they gain a clearer...
