by Dr. Alan Jacobson | Nov 9, 2025 | Types of Therapy
What Is Life Review Therapy? (Quick Overview) Life review therapy is a structured process of reflecting on your life experiences—both positive and difficult—to better understand your story, resolve past conflicts, and develop a greater sense of meaning and acceptance....
by Dr. Alan Jacobson | Nov 9, 2025 | Couples Therapies
Relational Life Therapy (RLT) is a form of couples treatment developed by Terry Real, a family therapist and author of The New Rules of Marriage and Us: Getting Past You and Me to Build a More Loving Relationship. Emerging in the 1990s, relational couples therapy was...
by Dr. Alan Jacobson | Oct 14, 2025 | Therapy Approaches
Self-esteem therapy is a therapeutic process designed to strengthen an individual’s sense of worth, acceptance, and emotional stability. Rather than focusing solely on positive affirmations, effective therapy for self-esteem addresses the roots of self-doubt,...
by Dr. Alan Jacobson | Sep 22, 2025 | Therapy Approaches
What Is Values Clarification Therapy? (Quick Overview) Values clarification therapy is a structured process that helps you identify what truly matters to you and align your decisions and actions with those values. It focuses on increasing self-awareness, resolving...
by Dr. Alan Jacobson | Sep 8, 2025 | Types of Therapy
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...