by Dr. Alan Jacobson | May 18, 2025 | Therapy Approaches
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
by Dr. Alan Jacobson | May 4, 2025 | Types of Therapy
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
by Dr. Alan Jacobson | Apr 28, 2025 | Therapy Approaches
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a... by Dr. Alan Jacobson | Apr 24, 2025 | Symptom Relief
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
by Dr. Alan Jacobson | Apr 19, 2025 | Therapy Approaches
My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), person-centered, and existential approaches like logotherapy, to create a personalized path toward healing...
