by Dr. Alan Jacobson | Nov 12, 2023 | Types of Therapy
I provide Integrative Therapy, which combines elements from different therapeutic modalities and theories. The goal is to tailor the approach to your unique needs, drawing on various techniques and perspectives to create a more comprehensive and personalized... by Dr. Alan Jacobson | Nov 4, 2023 | Therapy Approaches
Narrative therapy is an approach to psychotherapy that focuses on the stories or narratives people construct about their lives. I use this approach in my work with individuals, couples, and families. Narrative therapy interventions were developed in the 1980s by... by Dr. Alan Jacobson | Oct 28, 2023 | Types of Therapy
Seasonal depression therapy is designed for is a type of depression that occurs at a specific time of year, typically in the fall and winter months when there is less natural sunlight. I provide specific seasonal affective disorder treatment and also help clients who... by Dr. Alan Jacobson | Oct 22, 2023 | Therapy Approaches
Rounding out my approach is Psychodynamic Therapy. This form of psychotherapy emphasizes the importance of the unconscious mind and the influence of early life experiences on an individual’s psychological and emotional functioning. This therapeutic is related to... by Dr. Alan Jacobson | Oct 7, 2023 | Therapy Approaches
A common question that people have, which I fully respect, is “Does therapy work?”. You will be dedicating your valuable time, energy, and thoughtfulness to a process that can sometimes lead to discomfort and psychological challenges. Thus, asking this...
