by Dr. Alan Jacobson | Oct 6, 2023 | Therapy Approaches
Client-centered therapy, or person-centered therapy, is a humanistic approach to psychotherapy that I use as a central tenet of my work. This approach was developed by the American psychologist Carl Rogers in the 1940s and 1950s (and thus, it is sometimes called... by Dr. Alan Jacobson | Oct 2, 2023 | Therapy Approaches
Solution-focused therapy is a goal-oriented and collaborative approach to psychotherapy that focuses on helping you identify and work towards solutions to your problems rather than dwelling on them. We explore the underlying causes using solution focused therapy... by Dr. Alan Jacobson | Sep 30, 2023 | Therapy Approaches
My practice is Humanistic. However, there are many different approaches in that area. One of them that I lean on when putting together an integrative approach to help each individual therapy client uniquely is Gestalt therapy. This form of psychotherapy emphasizes the... by Dr. Alan Jacobson | Sep 5, 2023 | Sports Psychology
Sports psychotherapy focuses on the psychological aspects of sports performance and well-being. The outcomes of my services in sports psychology are centered around enhancing an athlete’s mental and emotional state to improve their performance and to have those...
by Dr. Alan Jacobson | Aug 28, 2023 | Public Speaking Fear
Presentation anxiety is the specific dread that surrounds delivering prepared remarks — the quarterly review, the client pitch, the conference talk, the all-hands update. It’s a close cousin of general public speaking fear, but it has its own signature: you...
