by Dr. Alan Jacobson | Dec 18, 2023 | Therapy Approaches
Existential therapy uses a philosophical approach that explores the fundamental issues of human existence, such as freedom, responsibility, choice, meaning, and the inevitability of death. In my integrative practice, I often weave existential treatment techniques (and...
by Dr. Alan Jacobson | Dec 17, 2023 | Therapy Approaches
Mindfulness-Based Cognitive Therapy (MBCT) is a therapeutic approach combining techniques from these powerful and effective approaches. It was initially developed to help prevent relapse in individuals who have experienced recurrent episodes of depression. I provide...
by Dr. Alan Jacobson | Dec 10, 2023 | Therapy Approaches
ERP, or Exposure and Response Prevention therapy, is a type of cognitive-behavioral therapy (CBT) commonly used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). In ERP therapy, you are gradually exposed to feared situations or thoughts... by Dr. Alan Jacobson | Dec 9, 2023 | Therapy Approaches
I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is... by Dr. Alan Jacobson | Dec 3, 2023 | Therapy Approaches
Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in online therapy and in person to reduce stress, anxiety, depression, and...
