by Dr. Alan Jacobson | Jan 20, 2024 | Virtual
Telehealth therapy, or teletherapy, has been around for a long time, but it expanded rapidly during the time of COVID-19 pandemic. Clients and professionals discovered this approach’s power, effectiveness, and convenience during that time. I was no exception, as... by Dr. Alan Jacobson | Jan 19, 2024 | Therapy Approaches
I am a humanistic psychologist, meaning I follow the humanistic perspective in my work, which can be woven through many approaches and methods. Although I integrate many other approaches, this approach is central to my practice. Thus, I wanted to present this... by Dr. Alan Jacobson | Jan 7, 2024 | Therapy Approaches
Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn in the late 1970s. It centers around using mindfulness to help people manage stress and pain and promote overall well-being. Mindfulness based stress reduction therapy teaches you to... by Dr. Alan Jacobson | Dec 24, 2023 | Mental Health Diagnoses
I offer therapy for Generalized Anxiety Disorder (GAD). This challenge can be difficult to overcome, but therapy for GAD can effectively manage it. The following describes generalized anxiety disorder treatment, including the approaches I use to treat it and the... by Dr. Alan Jacobson | Dec 20, 2023 | Symptom Relief
Grief therapy, also known as bereavement therapy, is a form of psychotherapy specifically designed to help individuals cope with and navigate through the intense emotions and challenges associated with loss. Grief and loss therapy provides support, guidance, and...
