by Dr. Alan Jacobson | Mar 9, 2024 | Therapy Approaches
ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy... by Dr. Alan Jacobson | Mar 6, 2024 | Virtual
I offer teletherapy groups for specific purposes that work well in the group format. The virtual group therapy I offer is open, meaning that new people can join any time, and all virtual, meaning there will not be some people meeting in person and others joining...
by Dr. Alan Jacobson | Feb 7, 2024 | Therapy Approaches
Motivational interviewing is a therapy technique I use that aims to help clients find the motivation within themselves to make positive changes in their lives. The approach was developed by psychologists William R. Miller and Stephen Rollnick in the 1980s and has... by Dr. Alan Jacobson | Feb 6, 2024 | Types of Therapy
There are many examples of integrative therapy that clinicians like me use to produce the best results for our clients. The goal of an integrative practice is to uniquely tailor the interventions to what will work best and be most comfortable for our clients. Choosing... by Dr. Alan Jacobson | Jan 21, 2024 | Symptom Relief
I provide CBT for Fear of Public Speaking as a core service in my practice. Cognitive Behavioral Therapy is a highly effective approach for this anxiety, having been proven over decades. I wanted to provide a post describing a specific approach to a specific...
