Third-Wave Psychotherapy
Third-wave psychotherapy (aka third-wave CBT or third-wave cognitive-behavioral therapy) refers to a movement that focuses on a more holistic and context-driven approach to mental health. I offer most of the third-wave therapies in my practice, often braiding them...Metacognitive Therapy (MCT): Stop Overthinking Now
What Is Metacognitive Therapy (MCT)? (Quick Overview) Metacognitive therapy (MCT) is an evidence-based approach that helps you change how you respond to your thoughts—rather than trying to change the thoughts themselves. It focuses on reducing patterns like worry,...Exposure Therapy for Anxiety
Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress (PTSD). The core principle behind this...Humanistic Existential Therapy
Humanistic Existential Therapy is an approach to psychotherapy that combines principles from both humanistic psychology and existential philosophy. The core of this therapy focuses on helping individuals explore their personal experiences, choices, and sense of...About Dr. Alan Jacobson, Psy.D., MBA, Founder and Chief Psychologist
Alan Jacobson, Psy.D., MBA, is a licensed clinical psychologist and Director of the Foresight Psychological Institute.
Service Area
Parent Company: Foresight Psychological Institute
For more information about our other services, please see: Foresight Psychological Institute
Where we also offer
- Advanced, Comprehensive Psychological Testing
- Specialized tutoring that combines therapy and instruction called Therapeutic Tutoring
- Psychological technological innovations in the Performance Science Lab