by Dr. Alan Jacobson | Jul 12, 2025 | Family Therapies
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
by Dr. Alan Jacobson | Jun 29, 2025 | Therapy Specialties
ADHD in teenage girls often presents as inattention, emotional sensitivity, and internal overwhelm rather than obvious hyperactivity. Because symptoms are more subtle, they are frequently misunderstood or overlooked, leading to struggles with school, relationships,...
by Dr. Alan Jacobson | Jun 25, 2025 | Types of Therapy
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
by Dr. Alan Jacobson | Jun 23, 2025 | Types of Therapy
Life Therapy, also known as Quality of Life Therapy (QOLT), is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, it involves helping people discover purpose, build meaningful connections, and create an identity that...
by Dr. Alan Jacobson | Jun 21, 2025 | Finding Therapy
Finding a therapist who is truly the right fit is one of the most important decisions you can make for your mental health — and one of the most confusing. Dozens of therapist finders exist, each with different strengths, filters, and blind spots. Word-of-mouth still...