by Dr. Alan Jacobson | Feb 24, 2025 | Therapy Specialties
I provide therapy for people with learning disorders (LDs), helping people navigate the unique challenges at school, work, and in everyday life. Learning disabilities and mental health are linked and can impact self-esteem, contentment, and academic or professional... by Dr. Alan Jacobson | Feb 16, 2025 | Therapy Approaches
As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...
by Dr. Alan Jacobson | Feb 15, 2025 | Types of Therapy
Finding a better work-life balance can be challenging, especially with increasing job demands, family responsibilities, and personal goals. Therapy for work-life balance can be a valuable tool in helping individuals set boundaries, manage stress, and create a more... by Dr. Alan Jacobson | Feb 3, 2025 | Therapy Approaches
Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...
by Dr. Alan Jacobson | Jan 26, 2025 | Types of Therapy
Emotionally Focused Individual Therapy (EFIT) focuses on helping individuals process and understand their deep-seated feelings to improve their well-being and relationships. It was originally developed for couples therapy but has also been adapted to become...
