by Dr. Alan Jacobson | Oct 1, 2024 | Therapy Specialties
Therapy for teens is a specialized form of treatment I offer to address the emotional, social, and developmental challenges faced during adolescence. This period is often marked by significant changes in identity, relationships, and emotional well-being, making... by Dr. Alan Jacobson | Sep 25, 2024 | Therapy Approaches
Compassion Focused Therapy (CFT) is a form of psychotherapy that integrates principles from evolutionary psychology, neuroscience, and cognitive behavioral therapy (CBT), focusing specifically on the role of empathy in emotional regulation and mental well-being.... by Dr. Alan Jacobson | Sep 23, 2024 | Therapy Approaches
Third-wave psychotherapy (aka third-wave CBT or third-wave cognitive-behavioral therapy) refers to a movement that focuses on a more holistic and context-driven approach to mental health. I offer most of the third-wave therapies in my practice, often braiding them... by Dr. Alan Jacobson | Sep 20, 2024 | Therapy Approaches
What Is Metacognitive Therapy (MCT)? (Quick Overview) Metacognitive therapy (MCT) is an evidence-based approach that helps you change how you respond to your thoughts—rather than trying to change the thoughts themselves. It focuses on reducing patterns like worry,... by Dr. Alan Jacobson | Sep 15, 2024 | Therapy Approaches
Exposure therapy for anxiety is a form of cognitive-behavioral therapy (CBT) that is commonly used to treat disorders such as phobias, panic disorder, social anxiety, obsessive-compulsive disorder (OCD), and post-traumatic stress (PTSD). The core principle behind this...
