by Dr. Alan Jacobson | Oct 20, 2024 | Couples Therapies
I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. This post covers the basics of IBCT therapy and includes a case example to give you an idea of how it works. I offer this method in online therapy, and often pair it with other... by Dr. Alan Jacobson | Oct 16, 2024 | Couples Therapies
I provide premarital counseling, which is designed to proactively help couples improve their communication, problem-solving, and coping strategies. Pre-marital counseling can be a valuable way to improve your bond and confidence as a couple while deepening your... by Dr. Alan Jacobson | Oct 14, 2024 | Couples Therapies
Imago Relationship Therapy (IRT) is a form of couples therapy developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. The word “imago” is Latin for “image,” and in this context, it refers to an unconscious image we carry of our ideal... by Dr. Alan Jacobson | Oct 10, 2024 | Therapy Specialties
DBT for teens adapts the standard approach to address adolescents’ unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships,... by Dr. Alan Jacobson | Oct 5, 2024 | Therapy Specialties
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT or CBT-TF) is an evidence-based treatment specifically designed for children and adolescents who have experienced traumatic events. CBT for trauma is also used for adults, though it’s more commonly focused on youth....
