by Dr. Alan Jacobson | Sep 7, 2024 | Therapy Approaches
Humanistic Existential Therapy is an approach to psychotherapy that combines principles from both humanistic psychology and existential philosophy. The core of this therapy focuses on helping individuals explore their personal experiences, choices, and sense of... by Dr. Alan Jacobson | Aug 24, 2024 | Symptom Relief
I provide treatment for severe anxiety, which often involves a combination of approaches, including a mix of therapy, lifestyle changes, and sometimes alternative therapies. In this post, I go over therapy for severe anxiety, including the approaches I use, the...
by Dr. Alan Jacobson | Aug 19, 2024 | Mental Health Diagnoses
I offer CBT for ADHD for adults and adolescents. Cognitive-behavioral therapy for ADHD is widely recognized and effective and can be combined with other approaches, such as mindfulness therapy, if desired. CBT exercises for ADHD can provide a powerful strategy to help... by Dr. Alan Jacobson | Aug 17, 2024 | Symptom Relief
Therapy for Depression and Anxiety Depression and anxiety rarely show up in isolation — for a large share of the clients I see, they arrive together, feeding off each other rather than taking turns. Someone might come in because chronic worry has worn them down into...
by Dr. Alan Jacobson | Aug 14, 2024 | Types of Therapy
I offer brief therapy in several forms, each designed for those looking for rapid change. Brief psychotherapy is time-limited and focused on addressing specific problems or goals that will respond quickly. In this post, I go over the short-term forms of treatment I...
