Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Internal Family Systems Therapy (IFS)
I provide Internal Family Systems Therapy (IFS Therapy), a psychotherapy approach developed by Dr. Richard C. Schwartz in the 1980s. It is based on the idea that the mind comprises multiple sub-personalities or "parts," each with unique perspectives, memories, and...
Schema Therapy
Schema therapy is an integrative approach to psychotherapy that combines elements of cognitive-behavioral therapy, psychoanalytic theory, attachment theory, and other therapeutic schools of thought. Dr. Jeffrey Young developed schema psychotherapy in the 1980s and is...
EFT Therapy for Couples
Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult relationships and attachment/bonding. EFT Therapy aims to help partners and individuals understand and transform their emotional responses, particularly those contributing to relationship...
Relationship Therapy
I provide online relationship therapy, or relationship counseling, to help couples improve their relationships and work out specific challenges and goals. As with all of my practice, I use an integrated clinical approach, mixing in relationship therapy activities with...
Psychotherapy for Childhood Trauma
Psychotherapy for childhood trauma is an important and sensitive area of mental health treatment. Their experiences in childhood can have long-lasting effects on a person's emotional, psychological, and social well-being. I provide several approaches to psychotherapy...
CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for...
Treatment-Resistant Depression
Treatment-resistant depression (TRD), also known as refractory depression, is a form of major depressive disorder (MDD) that does not respond adequately to at least two different kinds of treatment, usually including antidepressants. I offer therapy for...
Treating Major Depression
Treating major depression is a challenge, but with the right combination of approaches, it is quite possible. I provide therapy for major depression (or major depressive disorder - MDD), which typically involves a combination of methods tailored to the individual’s...
Logotherapy: Finding Meaning, Purpose & Direction
What Is Logotherapy? (Quick Overview) Logotherapy is a meaning-centered form of psychotherapy developed by Viktor Frankl that helps individuals discover purpose in their lives—even in the face of suffering. It is based on the idea that the primary human motivation is...
Interpersonal Therapy
Interpersonal Therapy (IPT Therapy) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that social issues play a significant role in the development and maintenance of psychological symptoms. In my...
