Uncategorized Articles

Information about therapy, psychological services, and counseling that is not found anywhere else on my blog.

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Supportive Psychotherapy

Supportive psychotherapy is a form of treatment aimed at helping individuals manage their symptoms and improve their emotional well-being. It focuses less on deep insight or uncovering unconscious conflicts (as seen in psychodynamic treatment methods) and more on...

Compassion Focused Therapy

Compassion Focused Therapy (CFT) is a form of psychotherapy that integrates principles from evolutionary psychology, neuroscience, and cognitive behavioral therapy (CBT), focusing specifically on the role of empathy in emotional regulation and mental well-being....

Logotherapy

Logotherapy, developed by psychologist Viktor Frankl, is a form of existential analysis focusing on the search for meaning in life. Unlike other therapeutic approaches that emphasize exploring past experiences or analyzing unconscious drives, logotherapy techniques...