Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Foresight Psychological Institute blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Emotional Support Pet Examples
An emotional support pet is an animal that provides comfort and support to people dealing with various mental health challenges. While they aren't technically considered service animals like guide dogs, emotional support pets can still improve their human companion's...
CBT for OCD
I offer CBT for OCD for adolescents and adults, both virtually and in person. Cognitive-behavioral therapy for OCD is considered a cornerstone treatment, given its effectiveness. This post goes over how I use CBT for obsessive-compulsive disorder, with an example and...
Is Virtual Therapy as Effective as In-Person?
It's the question nearly every prospective client asks before their first video session — and it deserves a real answer, not a sales pitch. The short version: for most people and most concerns, yes, the research and my own caseload agree that virtual therapy works as...
CBT for Depression
I commonly use CBT for depression as a first-line approach, though often with humanistic methods and positive psychology mixed in. Cognitive behavioral therapy for depression is an evidence-based psychotherapy approach widely used for treating many mental health...
Virtual Couples Therapy
Virtual couples therapy, also known as online couples therapy, online couples counseling, and virtual marriage counseling, involves providing therapy and support to couples through secure online platforms. I provide this therapy in 41 states, allowing me to serve...
ACT Psychotherapy
ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy...
Teletherapy Groups
I offer teletherapy groups for specific purposes that work well in the group format. The virtual group therapy I offer is open, meaning that new people can join any time, and all virtual, meaning there will not be some people meeting in person and others joining...
Motivational Interviewing
Motivational interviewing is a therapy technique I use that aims to help clients find the motivation within themselves to make positive changes in their lives. The approach was developed by psychologists William R. Miller and Stephen Rollnick in the 1980s and has...
Examples of Integrative Therapy
There are many examples of integrative therapy that clinicians like me use to produce the best results for our clients. The goal of an integrative practice is to uniquely tailor the interventions to what will work best and be most comfortable for our clients. Choosing...
CBT for Fear of Public Speaking
I provide CBT for Fear of Public Speaking as a core service in my practice. Cognitive Behavioral Therapy is a highly effective approach for this anxiety, having been proven over decades. I wanted to provide a post describing a specific approach to a specific...
