Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Sports Psychotherapy Outcomes
Sports psychotherapy focuses on the psychological aspects of sports performance and well-being. The outcomes of my services in sports psychology are centered around enhancing an athlete's mental and emotional state to improve their performance and to have those...
Presentation Anxiety: Symptoms, Causes & How to Cope
Presentation anxiety is the specific dread that surrounds delivering prepared remarks — the quarterly review, the client pitch, the conference talk, the all-hands update. It's a close cousin of general public speaking fear, but it has its own signature: you often know...
Sports Performance Improvement Innovations
There have been many recent innovations and trends in sports performance improvement. I do not have access to all of these sports performance improvement technologies in my practice. However, I can certainly refer you as an adjunct to my sports psychology services....
Flying Anxiety Treatment Process
The flying anxiety treatment process typically involves a combination of strategies and therapies to reduce fear, manage worries, and gradually build confidence in flying. Treatment for anxiety while flying, such as I offer, is structured and, for most people, highly...
Fear of Flying Treatment Example
This fear of flying treatment example is typical of many people who come to therapy - a sudden onset in adulthood, no apparent precipitant, intense anxiety that does not happen with anything else, and a person knowing that their thoughts are at least somewhat...
College Admissions Self-Help
College admissions self-help is designed to help you jump-start the process and ensure you know what you need to know to put your best foot forward. The process can be challenging and overwhelming, but you can increase your chances of success with the right approach...
Flight Anxiety Self-Help
Overcoming flight anxiety can be challenging, but there are self-help strategies that can help you manage and reduce your fear. Below are some self-help strategies to help you reduce your anxiety on flights. These tips on how to get over flight anxiety should be...
Athletic Performance Improvement Self Help
While therapy for athletic performance improvement is potent, proven, and effective, some athletes may choose to pursue their goals on their own. Maybe they are close to peak performance and need a slight boost, or perhaps they find themselves so busy that scheduling...
Public Speaking Fear Toolkit
This is a working toolkit for managing fear of public speaking on your own — practical, psychologist-designed techniques organized around the three moments that matter: before you speak, while you're speaking, and after you finish. Use what fits, practice the...
Advice for Youth Sports Parents
Youth sports parents can be helpful in the sports psychology process. Sports psychology is designed to help athletes look to achieve their highest potential in athletic competition. It includes offshoots such as assisting them to overcome anxiety, get out of a slump,...
