General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Couples can become entangled in negative stories about their relationships—stories that define them by their conflicts rather than their strengths. Narrative couples therapy, rooted in the work of Michael White and David Epston, offers a transformative approach by...
As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...
Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...
Attachment therapy refers to a variety of therapeutic approaches aimed at addressing issues related to early life experiences or trauma. These therapies aim to improve emotional connections and relationships, typically between caregivers and children or adults and...
Behavioral Activation Therapy (BA) is a structured, evidence-based approach primarily used to treat depression, but it can also help with other mood-related issues. It focuses on identifying and increasing engagement in positive, meaningful activities that align with...
Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....