Therapy for Depression and Anxiety Depression and anxiety rarely show up in isolation — for a large share of the clients I see, they arrive together, feeding off each other rather than taking turns. Someone might come in because chronic worry has worn them down into...
Symptom Relief Articles
Specific symptoms that can be addressed through therapy, and the results you can expect. Diagnoses are not as important as addressing the underlying symptoms.
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CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for...
CBT for Fear of Public Speaking
I provide CBT for Fear of Public Speaking as a core service in my practice. Cognitive Behavioral Therapy is a highly effective approach for this anxiety, having been proven over decades. I wanted to provide a post describing a specific approach to a specific...
Grief Therapy
Grief therapy, also known as bereavement therapy, is a form of psychotherapy specifically designed to help individuals cope with and navigate through the intense emotions and challenges associated with loss. Grief and loss therapy provides support, guidance, and...
Panic Attack Treatment
The following is a self-help guide, but I can provide options for panic attack treatment at home and in my office if you need more. These symptoms are more common than many people realize. Given that a definition that describes the symptoms precisely is hard to pin...