Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
ACT Psychotherapy
ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy...
Teletherapy Groups
I offer teletherapy groups for specific purposes that work well in the group format. The virtual group therapy I offer is open, meaning that new people can join any time, and all virtual, meaning there will not be some people meeting in person and others joining...
Speech Anxiety Treatment
One focus of my practice is speech anxiety treatment. This type of anxiety, also known as public speech phobia, can be a challenging issue for many people for many reasons. Knowing the reasons for speech anxiety is not always necessary, but it can help guide...
Motivational Interviewing
Motivational interviewing is a therapy technique I use that aims to help clients find the motivation within themselves to make positive changes in their lives. The approach was developed by psychologists William R. Miller and Stephen Rollnick in the 1980s and has...
Examples of Integrative Therapy
There are many examples of integrative therapy that clinicians like me use to produce the best results for our clients. The goal of an integrative practice is to uniquely tailor the interventions to what will work best and be most comfortable for our clients. Choosing...
CBT for Fear of Public Speaking
I provide CBT for Fear of Public Speaking as a core service in my practice. Cognitive Behavioral Therapy is a highly effective approach for this anxiety, having been proven over decades. I wanted to provide a post describing a specific approach to a specific...
Telehealth Therapy (Teletherapy): Power and Effectiveness
Telehealth therapy, or teletherapy, has been around for a long time, but it expanded rapidly during the time of COVID-19 pandemic. Clients and professionals discovered this approach's power, effectiveness, and convenience during that time. I was no exception, as I...
Basic Tenets of Humanistic Psychology
I am a humanistic psychologist, meaning I follow the humanistic perspective in my work, which can be woven through many approaches and methods. Although I integrate many other approaches, this approach is central to my practice. Thus, I wanted to present this...
Mindfulness-Based Stress Reduction (MBSR)
Mindfulness-Based Stress Reduction (MBSR) was developed by Dr. Jon Kabat-Zinn in the late 1970s. It centers around using mindfulness to help people manage stress and pain and promote overall well-being. Mindfulness based stress reduction therapy teaches you to...
Therapy for Generalized Anxiety Disorder
I offer therapy for Generalized Anxiety Disorder (GAD). This challenge can be difficult to overcome, but therapy for GAD can effectively manage it. The following describes generalized anxiety disorder treatment, including the approaches I use to treat it and the...