General types of therapy from tried-and-true methods that have been around for some time, to newer innovations and the latest techniques.
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Behavioral Activation Therapy (BA) is a structured, evidence-based approach primarily used to treat depression, but it can also help with other mood-related issues. It focuses on identifying and increasing engagement in positive, meaningful activities that align with...
Cognitive restructuring is one of the pillars of cognitive behavioral therapy. I use cognitive restructuring techniques with many clients, whether we are focused on cognitive behavioral therapy or humanistic methods such as narrative therapy or ACT psychotherapy....
What Is Supportive-Expressive Therapy? (Quick Overview) Supportive-expressive therapy is a form of psychodynamic therapy that combines emotional support with deeper exploration of thoughts, feelings, and relationship patterns. It helps you better understand recurring...
Supportive psychotherapy is a form of treatment aimed at helping individuals manage their symptoms and improve their emotional well-being. It focuses less on deep insight or uncovering unconscious conflicts (as seen in psychodynamic treatment methods) and more on...
Compassion Focused Therapy (CFT) is a form of psychotherapy that integrates principles from evolutionary psychology, neuroscience, and cognitive behavioral therapy (CBT), focusing specifically on the role of empathy in emotional regulation and mental well-being....
Third-wave psychotherapy (aka third-wave CBT or third-wave cognitive-behavioral therapy) refers to a movement that focuses on a more holistic and context-driven approach to mental health. I offer most of the third-wave therapies in my practice, often braiding them...