Therapy Blog

I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.

ADHD in Teenage Girls

Attention-Deficit/Hyperactivity Disorder (ADHD) is often underdiagnosed in girls, particularly...

Life Therapists: A Powerful Hybrid Model

People often seek out support to help them navigate challenges, transitions, and aspirations. But...

Quality of Life Therapy, Relational Life Therapy, and Life Review Therapy

My approach to therapy is deeply rooted in the belief that healing and growth are not limited to...

The Best Way to Find a Therapist: Using Therapist Finders, Word-of-Mouth, and other Therapy Resources

Finding the right therapist can feel overwhelming, especially when you're already dealing with...

Does Therapy Help? What Form of Therapy Works Best?

Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and,...

Blended Family Therapy: Approaches for the Whole Family and Step Parent Counseling

I provide blended family therapy that often includes step parent counseling and support. I’ve...

What is a Therapy Appointment Like: Go To Therapy Feeling Confident, and Know Common Therapist Terms

Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening...

How to Find Therapy in New York (or Anywhere): A Guide to Getting Started

Whether you’re in a busy city like New York or a small rural town, the process of finding a...

Strength Based Therapy Techniques: Positive Outcomes that Last and Grow

I take an integrative approach that draws from positive psychology, strength based therapy, and...

ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically

Parenting teens with ADHD can be challenging, especially when you see your child's strong...
Holiday Anxiety

Holiday Anxiety

I provide therapy for holiday anxiety caused by many factors related to this season. Anxiety and the holidays often go hand-in-hand, as travel pressures, family get-togethers, and work issues often make this time of year stressful. For some, holiday depression and...

Supportive-Expressive Therapy

Supportive-Expressive Therapy (SET) is a type of psychodynamic therapy specifically designed to help you express and explore emotions tied to your experiences, especially those that are difficult or painful. It combines elements of supportive and expressive...

Life Transitions Therapy

Life Transitions Therapy

I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or "transitions," can be anything from starting college, career shifts, relationship changes,...

Natural ADHD Treatment for Adults

Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...

Supportive Psychotherapy

Supportive psychotherapy is a form of treatment aimed at helping individuals manage their symptoms and improve their emotional well-being. It focuses less on deep insight or uncovering unconscious conflicts (as seen in psychodynamic treatment methods) and more on...

Integrative Behavioral Couples Therapy

I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. This post covers the basics of IBCT therapy and includes a case example to give you an idea of how it works. I offer this method in virtual therapy, and often pair it with other...

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Get In Touch

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Call

(617)-680-5488

Email

dralanjacobson@yahoo.com

Address

In person: Westwood, MA & Lee, NH

Virtual: Serving 40 states