Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.
Test-Taking Anxiety
Test-taking anxiety is a common issue that can affect anyone, from students to professionals. It can cause a variety of physical and emotional symptoms, such as nervousness, sweating, difficulty concentrating, and even panic attacks. I provide test-taking anxiety...
Treatment for Severe Anxiety
I provide treatment for severe anxiety, which often involves a combination of approaches, including a mix of therapy, lifestyle changes, and sometimes alternative therapies. In this post, I go over therapy for severe anxiety, including the approaches I use, the...
CBT for ADHD
I offer CBT for ADHD for adults and adolescents. Cognitive-behavioral therapy for ADHD is widely recognized and effective and can be combined with other approaches, such as mindfulness therapy, if desired. CBT exercises for ADHD can provide a powerful strategy to help...
Therapy for Depression and Anxiety
I am often asked what is the best treatment for depression and anxiety, and the answer is positive but not simple. Psychologists like me provide therapy for anxiety and depression as a core service, with the goal of understanding and addressing the emotional and...
Brief Therapy
I offer brief therapy in several forms, each designed for those looking for rapid change. Brief psychotherapy is time-limited and focused on addressing specific problems or goals that will respond quickly. In this post, I go over the short-term forms of treatment I...
Internal Family Systems Therapy (IFS)
I provide Internal Family Systems Therapy (IFS Therapy), a psychotherapy approach developed by Dr. Richard C. Schwartz in the 1980s. It is based on the idea that the mind comprises multiple sub-personalities or "parts," each with unique perspectives, memories, and...
Schema Therapy
Schema therapy is an integrative approach to psychotherapy that combines elements of cognitive-behavioral therapy, psychoanalytic theory, attachment theory, and other therapeutic schools of thought. Dr. Jeffrey Young developed schema psychotherapy in the 1980s and is...
EFT Therapy for Couples
Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult relationships and attachment/bonding. EFT Therapy aims to help partners and individuals understand and transform their emotional responses, particularly those contributing to relationship...
Relationship Therapy
I provide online relationship therapy, or relationship counseling, to help couples improve their relationships and work out specific challenges and goals. As with all of my practice, I use an integrated clinical approach, mixing in relationship therapy activities with...
What is a Clinical Psychologist?
When choosing a therapy provider, you have many choices, including clinical psychologists, social workers, and marriage and family therapists. All these professions are solid choices, with high training, education, and expertise standards. A clinical psychologist...
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Get In Touch
Call
(617)-680-5488
dralanjacobson@yahoo.com
Address
In person: Westwood, MA & Lee, NH
Virtual: Serving 40 states