CBT for Depression

by | Mar 25, 2024 | Mental Health Diagnoses

I commonly use CBT for depression as a first-line approach, though often with humanistic methods and positive psychology mixed in. Cognitive behavioral therapy for depression is an evidence-based psychotherapy approach widely used for treating many mental health...

Virtual Couples Therapy

by | Mar 22, 2024 | Types of Therapy, Virtual

Virtual couples therapy, also known as online couples therapy, online couples counseling, and virtual marriage counseling, involves providing therapy and support to couples through secure online platforms. I provide this therapy in 41 states, allowing me to serve...

ACT Psychotherapy

by | Mar 9, 2024 | Therapy Approaches

ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy...

Teletherapy Groups

by | Mar 6, 2024 | Virtual

I offer teletherapy groups for specific purposes that work well in the group format. The virtual group therapy I offer is open, meaning that new people can join any time, and all virtual, meaning there will not be some people meeting in person and others joining...

Speech Anxiety Treatment

by | Feb 14, 2024 | Public Speaking Fear

One focus of my practice is speech anxiety treatment. This type of anxiety, also known as public speech phobia, can be a challenging issue for many people for many reasons. Knowing the reasons for speech anxiety is not always necessary, but it can help guide...