by Dr. Alan Jacobson | Mar 22, 2024 | Types of Therapy, Virtual
Virtual couples therapy, also known as online couples therapy, online couples counseling, and virtual marriage counseling, involves providing therapy and support to couples through secure online platforms. I provide this therapy in 41 states, allowing me to serve...
by Dr. Alan Jacobson | Mar 9, 2024 | Therapy Approaches
ACT Psychotherapy is a cognitive-behavioral therapy (CBT) that is designed to help individuals develop psychological flexibility by teaching them to accept their thoughts and feelings rather than trying to change or control them. Acceptance and Commitment Therapy...
by Dr. Alan Jacobson | Mar 6, 2024 | Virtual
I offer teletherapy groups for specific purposes that work well in the group format. The virtual group therapy I offer is open, meaning that new people can join any time, and all virtual, meaning there will not be some people meeting in person and others joining...
by Dr. Alan Jacobson | Feb 14, 2024 | Public Speaking Fear
One focus of my practice is speech anxiety treatment. This type of anxiety, also known as public speech phobia, can be a challenging issue for many people for many reasons. Knowing the reasons for speech anxiety is not always necessary, but it can help guide...
by Dr. Alan Jacobson | Feb 7, 2024 | Therapy Approaches
Motivational interviewing is a therapy technique I use that aims to help clients find the motivation within themselves to make positive changes in their lives. The approach was developed by psychologists William R. Miller and Stephen Rollnick in the 1980s and has...
