Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Fear of Flying Treatment Example
This fear of flying treatment example is typical of many people who come to therapy - a sudden onset in adulthood, no apparent precipitant, intense anxiety that does not happen with anything else, and a person knowing that their thoughts are at least somewhat...
College Admissions Self-Help
College admissions self-help is designed to help you jump-start the process and ensure you know what you need to know to put your best foot forward. The process can be challenging and overwhelming, but you can increase your chances of success with the right approach...
Flight Anxiety Self-Help
Overcoming flight anxiety can be challenging, but there are self-help strategies that can help you manage and reduce your fear. Below are some self-help strategies to help you reduce your anxiety on flights. These tips on how to get over flight anxiety should be...
Athletic Performance Improvement Self Help
While therapy for athletic performance improvement is potent, proven, and effective, some athletes may choose to pursue their goals on their own. Maybe they are close to peak performance and need a slight boost, or perhaps they find themselves so busy that scheduling...
Public Speaking Fear Self-Help
Public speaking fear is common and treatable. I would be happy to provide a uniquely tailored therapy plan for you to address your anxiety, but first, here are some self-help tips if you'd like to try to address things on your own first. If these do not work as well...
Advice for Youth Sports Parents
Youth sports parents can be helpful in the sports psychology process. Sports psychology is designed to help athletes look to achieve their highest potential in athletic competition. It includes offshoots such as assisting them to overcome anxiety, get out of a slump,...
Academic Coaching
I offer Academic Coaching as a compliment to Sports Psychology, College Admissions, Individual Therapy, and other services. Not every client who receives these core services will want or need Academic Success Coaching, but for some, the combination is a great fit. In...
The Athletic Flow State
The athletic flow state is powerful yet elusive. Most athletes have felt it at some point – that feeling of being “on,” where things come quickly, and it all falls into place. Basketball players find that they are hitting shots with little effort, baseball players see...
Cognitive-Behavioral Therapy (CBT): Fast, Measurable Results
Cognitive-Behavioral Therapy (CBT) is a widely used, proven, evidence-based approach to psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. CBT treatment operates under the principle that our thoughts influence our emotions and...
Sports Performance Psychology Process
Sports Performance Psychology can be a powerful and effective way to improve athletic performance and increase motivation and enjoyment. It can also provide significant improvements in cognition that carry over outside the field of play. Sports psychology has been...
