Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Treating Major Depression
Treating major depression is a challenge, but with the right combination of approaches, it is quite possible. I provide therapy for major depression (or major depressive disorder - MDD), which typically involves a combination of methods tailored to the individual’s...
Logotherapy
Logotherapy, developed by psychologist Viktor Frankl, is a form of existential analysis focusing on the search for meaning in life. Unlike other therapeutic approaches that emphasize exploring past experiences or analyzing unconscious drives, logotherapy techniques...
Interpersonal Therapy
Interpersonal Therapy (IPT Therapy) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that social issues play a significant role in the development and maintenance of psychological symptoms. In my...
Emotional Support Pet Examples
An emotional support pet is an animal that provides comfort and support to people dealing with various mental health challenges. While they aren't technically considered service animals like guide dogs, emotional support pets can still improve their human companion's...
Best Treatment for Depression
Given my integrative approach to therapy and the fact that clients will have a say in the path we choose, I am often asked which approach is the best treatment for depression. The short answer is that each treatment course is uniquely designed depending on your needs,...
CBT for Social Anxiety
I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for social...
CBT for OCD
I offer CBT for OCD for adolescents and adults, both virtually and in person. Cognitive-behavioral therapy for OCD is considered a cornerstone treatment, given its effectiveness. This post goes over how I use CBT for obsessive-compulsive disorder, with an example and...
Is Virtual Therapy as Effective as In-Person?
A common question prospective clients ask me is, "Is virtual therapy as effective as in-person?". The short answer is that it is usually as effective and powerful, sometimes more so, but some caveats are important to know. I provide both types of treatment, and while...
CBT for Depression
I commonly use CBT for depression as a first-line approach, though often with humanistic methods and positive psychology mixed in. Cognitive behavioral therapy for depression is an evidence-based psychotherapy approach widely used for treating many mental health...
Virtual Couples Therapy
Virtual couples therapy, also known as online couples therapy, online couples counseling, and virtual marriage counseling, involves providing therapy and support to couples through secure online platforms. I provide this therapy in 41 states, allowing me to serve...