by Dr. Alan Jacobson | Jul 26, 2024 | Couples Therapies
Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult relationships and attachment/bonding. EFT Therapy aims to help partners and individuals understand and transform their emotional responses, particularly those contributing to relationship...
by Dr. Alan Jacobson | Jul 17, 2024 | Couples Therapies
I provide online relationship therapy, or relationship counseling, to help couples improve their relationships and work out specific challenges and goals. As with all of my practice, I use an integrated clinical approach, mixing in relationship therapy activities with...
by Dr. Alan Jacobson | Jul 7, 2024 | Therapy Approaches
When choosing a therapy provider, you have many choices, including clinical psychologists, social workers, and marriage and family therapists. All these professions are solid choices, with high training, education, and expertise standards. A clinical psychologist...
by Dr. Alan Jacobson | Jun 23, 2024 | Types of Therapy
Psychotherapy for childhood trauma is an important and sensitive area of mental health treatment. Their experiences in childhood can have long-lasting effects on a person’s emotional, psychological, and social well-being. I provide several approaches to...
by Dr. Alan Jacobson | Jun 22, 2024 | Symptom Relief
Cognitive Behavioral Therapy for Insomnia (online CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here’s an overview of CBT...
