by Dr. Alan Jacobson | Nov 18, 2024 | Therapy Approaches
Supportive-Expressive Therapy (SET) is a type of psychodynamic therapy specifically designed to help you express and explore emotions tied to your experiences, especially those that are difficult or painful. It combines elements of supportive and expressive...
by Dr. Alan Jacobson | Nov 15, 2024 | Types of Therapy
I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or “transitions,” can be anything from starting college, career shifts, relationship...
by Dr. Alan Jacobson | Nov 13, 2024 | Symptom Relief
Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...
by Dr. Alan Jacobson | Nov 8, 2024 | Therapy Approaches
Supportive psychotherapy is a form of treatment aimed at helping individuals manage their symptoms and improve their emotional well-being. It focuses less on deep insight or uncovering unconscious conflicts (as seen in psychodynamic treatment methods) and more on...
by Dr. Alan Jacobson | Oct 20, 2024 | Couples Therapies
I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. This post covers the basics of IBCT therapy and includes a case example to give you an idea of how it works. I offer this method in virtual therapy, and often pair it with other...
