by Dr. Alan Jacobson | Jan 26, 2025 | Types of Therapy
Emotionally Focused Individual Therapy (EFIT) focuses on helping individuals process and understand their deep-seated feelings to improve their well-being and relationships. It was originally developed for couples therapy but has also been adapted to become...
by Dr. Alan Jacobson | Jan 24, 2025 | Family therapies
Family estrangement is a complex and painful experience where individuals or groups become emotionally or physically distant from each other, often due to unresolved conflicts, differing values, or harmful behavior. It can happen between parents and children, siblings...
by Dr. Alan Jacobson | Jan 19, 2025 | Therapy Approaches
Many who have never tried psychotherapy wonder what talking to a therapist is like, and almost all find it much easier and more positive than they expected. Talking to a psychologist can be a unique and transformative experience. This post answers “What is...
by Dr. Alan Jacobson | Jan 17, 2025 | Therapy Approaches
Attachment therapy refers to a variety of therapeutic approaches aimed at addressing issues related to early life experiences or trauma. These therapies aim to improve emotional connections and relationships, typically between caregivers and children or adults and...
by Dr. Alan Jacobson | Jan 15, 2025 | Family therapies
The mother-daughter relationship is a unique and powerful connection that can shape a woman’s emotional and psychological development. Yet, like any important relationship, it requires effort, understanding, and sometimes, a little help to maintain and...
