by Dr. Alan Jacobson | Feb 16, 2025 | Therapy Approaches
As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...
by Dr. Alan Jacobson | Feb 15, 2025 | Types of Therapy
Finding a better work-life balance can be challenging, especially with increasing job demands, family responsibilities, and personal goals. Therapy for work-life balance can be a valuable tool in helping individuals set boundaries, manage stress, and create a more...
by Dr. Alan Jacobson | Feb 7, 2025 | Family therapies
Co-parenting therapy, or co-parenting counseling, is designed to help separated, divorced, or never-married couples work together to raise their child(ren) in a healthy and cooperative way. It focuses on reducing conflict, improving communication, and ensuring the...
by Dr. Alan Jacobson | Feb 3, 2025 | Therapy Approaches
Relational therapy, or relational psychotherapy, is a treatment that focuses on the role of social connections in a person’s emotional well-being. It is based on the idea that our connections with others shape our sense of self and that emotional distress often stems...
by Dr. Alan Jacobson | Jan 31, 2025 | Symptom Relief
I offer therapy for fear of intimacy that focuses on uncovering the root causes of the anxiety, developing trust, and building healthier emotional connections. This therapy can have a deep and lasting effect on your relationships and your overall sense of connection...
