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Dr. Alan Jacobson, Clinical Psychologist
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Psychoeducation: Value and Vital Importance in Therapy

Psychoeducation: Value and Vital Importance in Therapy

by Dr. Alan Jacobson | Aug 23, 2025 | Therapy Approaches

I believe that healing begins with understanding. In my practice, I integrate psychoeducation into every stage of therapy because knowledge empowers clients. When people grasp the ‘why’ behind their struggles and the methods that might lessen them, they gain a clearer...
Personal Growth Counseling Across the Lifespan

Personal Growth Counseling Across the Lifespan

by Dr. Alan Jacobson | Aug 17, 2025 | Types of Therapy

I often meet individuals who are not suffering from a diagnosable disorder, but instead want support in navigating life’s challenges, transitions, and opportunities. Personal growth counseling is not about symptom relief; it’s about unlocking potential, increasing...
Adlerian Therapy: Develop Deeper Meaning and Purpose

Adlerian Therapy: Develop Deeper Meaning and Purpose

by Dr. Alan Jacobson | Aug 11, 2025 | Therapy Approaches

I often meet clients who are intelligent, resourceful, and motivated but feel stuck repeating patterns that no longer serve them. Adlerian Therapy offers a powerful, encouraging framework to help people understand where these patterns come from, why they persist, and...

Therapy for Teen Anxiety: Building Strength, Comfort, and Understanding

by Dr. Alan Jacobson | Aug 4, 2025 | Symptom Relief

Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...

Best Types of Therapy for Anxiety: Sorting Out the Options

by Dr. Alan Jacobson | Jul 20, 2025 | Types of Therapy

Anxiety takes many forms, from constant worry to panic attacks to fear of social situations, and each individual’s experience is shaped by their history, personality, and current life context. There is a range of different types of therapy for anxiety disorders,...
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