by Dr. Alan Jacobson | May 31, 2025 | Uncategorized
As a licensed psychologist who works with clients across the country via telehealth, I often get asked: How do I even start looking for a therapist? Whether you’re in a busy city like New York or a small rural town, the process can feel confusing—especially when...
by Dr. Alan Jacobson | May 18, 2025 | Therapy Approaches
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
by Dr. Alan Jacobson | May 11, 2025 | Therapy Approaches
Parenting teens with ADHD can be challenging, especially when you see your child’s strong potential despite the day-to-day symptoms. This is why ADHD Treatment for teens can be powerful and effective. Knowing how to help teens with ADHD involves seeing how...
by Dr. Alan Jacobson | May 4, 2025 | Types of Therapy
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
by Dr. Alan Jacobson | Apr 28, 2025 | Therapy Approaches
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...
