Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.
Psychotherapy for Childhood Trauma
Psychotherapy for childhood trauma is an important and sensitive area of mental health treatment. Their experiences in childhood can have long-lasting effects on a person's emotional, psychological, and social well-being. I provide several approaches to psychotherapy...
CBT-I for Sleep Difficulties
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based treatment that focuses on changing thoughts and behaviors that cause difficulties. CBT-I for sleep addresses the underlying issues contributing to insomnia. Here's an overview of CBT for insomnia...
ADHD Therapy for Adults
ADHD therapy for adults is a core service I provide. I have seen people make incredible gains in overcoming barriers and realizing some of the positive attributes of Attention-Deficit/Hyperactivity Disorder, particularly when they better manage challenges. Cognitive...
Treatment-Resistant Depression
Treatment-resistant depression (TRD), also known as refractory depression, is a form of major depressive disorder (MDD) that does not respond adequately to at least two different kinds of treatment, usually including antidepressants. I offer therapy for...
Treating Major Depression
Treating major depression is a challenge, but with the right combination of approaches, it is quite possible. I provide therapy for major depression, which typically involves a combination of methods tailored to the individual’s needs. This post goes over the primary...
Logotherapy
Logotherapy, developed by psychologist Viktor Frankl, is a form of existential analysis focusing on the search for meaning in life. Unlike other therapeutic approaches that emphasize exploring past experiences or analyzing unconscious drives, logotherapy techniques...
Interpersonal Therapy
Interpersonal Therapy (IPT) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that interpersonal issues play a significant role in the development and maintenance of psychological symptoms. In my...
Emotional Support Pet Examples
An emotional support pet is an animal that provides comfort and support to people dealing with various mental health challenges. While they aren't technically considered service animals like guide dogs, emotional support pets can still improve their human companion's...
Best Treatment for Depression
Given my integrative approach to therapy and the fact that clients will have a say in the path we choose, I am often asked which approach is the best treatment for depression. The short answer is that each treatment course is uniquely designed depending on your needs,...
CBT for Social Anxiety
I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy (CBT) is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for...
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(617)-680-5488
dralanjacobson@yahoo.com
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