Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other The Center for Applied Psychological Science blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
ACT: Acceptance and Commitment Therapy
I use Acceptance and Commitment Therapy, also known as Acceptance Therapy, to help clients develop psychological flexibility—the ability to be present, open up to unpleasant feelings, and take actions aligned with their values. ACT therapy is often an approach that is...
Mindfulness Therapy
Mindfulness therapy is a therapeutic approach that incorporates mindfulness therapy techniques to help individuals manage their thoughts, emotions, and mental health. I use this approach both in virtual therapy and in person to reduce stress, anxiety, depression, and...
Therapy for Social Anxiety
I provide therapy for social anxiety disorder, also known as social phobia treatment, for teenagers and adults. It is a common reason why people contact me, with symptoms ranging from general anxiety to anxiety that only strikes in specific situations. Social anxiety...
Therapy for Depression
Therapy for depression can be incredibly beneficial. I provide several types of therapy that have been shown to be effective. Our route will depend on your unique symptoms and possibly the causes of your sadness. The choice may also be determined by how quickly you...
Therapy for OCD
I provide therapy for OCD to adolescents and adults. Treatment for Obsessive-Compulsive Disorder typically involves a few different approaches that can be incredibly effective. As with the rest of my practice, I often use an integrative approach, which I feel gives...
How to Find a Therapist
It's a challenge to find a therapist who is a perfect fit. Finding a therapist is essential because therapy can be truly life-changing, and there are many choices to make. In the field, we know that none of us is the perfect match for everyone, so we are quite happy...
Integrative Therapy
I provide Integrative Therapy, which combines elements from different therapeutic modalities and theories. The goal is to tailor the approach to your unique needs, drawing on various techniques and perspectives to create a more comprehensive and personalized...
Narrative Therapy
Narrative therapy is an approach to psychotherapy that focuses on the stories or narratives people construct about their lives. I use this approach in my work with individuals, couples, and families. Narrative therapy interventions were developed in the 1980s by...
How to Choose the Right Therapist
Knowing how to choose the right therapist for you is vital as the fit between you and that person can significantly impact your well-being and chances of reaching your goals. No therapist is the best fit for everyone, and while I have treated a wide variety of...
Seasonal Affective Disorder Treatment
Seasonal depression therapy is designed for is a type of depression that occurs at a specific time of year, typically in the fall and winter months when there is less natural sunlight. I provide specific seasonal affective disorder treatment and also help clients who...
