Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Sports Psychotherapy Outcomes
Sports psychotherapy focuses on the psychological aspects of sports performance and well-being. The outcomes of my services in sports psychology are centered around enhancing an athlete's mental and emotional state to improve their performance and to have those...
Presentation Anxiety
Presentation anxiety is a common psychological phenomenon where individuals experience nervousness, fear, and unease when speaking or presenting in front of an audience. It can affect people of all ages and backgrounds and is considered a natural response to the fear...
Sports Performance Improvement Innovations
There have been many recent innovations and trends in sports performance improvement. I do not have access to all of these sports performance improvement technologies in my practice. However, I can certainly refer you as an adjunct to my sports psychology services....
Flying Anxiety Treatment Process
The flying anxiety treatment process typically involves a combination of strategies and therapies to reduce fear, manage worries, and gradually build confidence in flying. Treatment for anxiety while flying, such as I offer, is structured and, for most people, highly...
Fear of Public Speaking Therapy Process
The fear of public speaking therapy process is well-established, effective, and clear. I offer online therapy for fear of public speaking as a specialty with an optional 24/7 component. This can give you the support and guidance you need precisely when needed. These...
Fear of Flying Treatment Example
This fear of flying treatment example is typical of many people who come to therapy - a sudden onset in adulthood, no apparent precipitant, intense anxiety that does not happen with anything else, and a person knowing that their thoughts are at least somewhat...
College Admissions Self-Help
College admissions self-help is designed to help you jump-start the process and ensure you know what you need to know to put your best foot forward. The process can be challenging and overwhelming, but you can increase your chances of success with the right approach...
Flight Anxiety Self-Help
Overcoming flight anxiety can be challenging, but there are self-help strategies that can help you manage and reduce your fear. Below are some self-help strategies to help you reduce your anxiety on flights. These tips on how to get over flight anxiety should be...
Athletic Performance Improvement Self Help
While therapy for athletic performance improvement is potent, proven, and effective, some athletes may choose to pursue their goals on their own. Maybe they are close to peak performance and need a slight boost, or perhaps they find themselves so busy that scheduling...
Public Speaking Fear Self-Help
Public speaking fear is common and treatable. I would be happy to provide a uniquely tailored therapy plan for you to address your anxiety, but first, here are some self-help tips if you'd like to try to address things on your own first. If these do not work as well...