by Dr. Alan Jacobson | Oct 10, 2024 | Therapy Specialties
DBT for teens adapts the standard approach to address adolescents’ unique emotional and behavioral challenges. DBT therapy for teens combines cognitive-behavioral techniques with mindfulness practices to help teens manage intense emotions, improve relationships,...
by Dr. Alan Jacobson | Oct 5, 2024 | Therapy Specialties
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT or CBT-TF) is an evidence-based treatment specifically designed for children and adolescents who have experienced traumatic events. CBT for trauma is also used for adults, though it’s more commonly focused on youth....
by Dr. Alan Jacobson | Oct 1, 2024 | Therapy Specialties
Therapy for teens is a specialized form of treatment I offer to address the emotional, social, and developmental challenges faced during adolescence. This period is often marked by significant changes in identity, relationships, and emotional well-being, making...
by Dr. Alan Jacobson | Sep 25, 2024 | Therapy Approaches
Compassion Focused Therapy (CFT) is a form of psychotherapy that integrates principles from evolutionary psychology, neuroscience, and cognitive behavioral therapy (CBT), focusing specifically on the role of empathy in emotional regulation and mental well-being....
by Dr. Alan Jacobson | Sep 23, 2024 | Therapy Approaches
Third-wave psychotherapy (aka third-wave CBT or third-wave cognitive-behavioral therapy) refers to a movement that focuses on a more holistic and context-driven approach to mental health. I offer most of the third-wave therapies in my practice, often braiding them...
