by Dr. Alan Jacobson | Nov 8, 2024 | Therapy Approaches
Supportive psychotherapy is a form of treatment aimed at helping individuals manage their symptoms and improve their emotional well-being. It focuses less on deep insight or uncovering unconscious conflicts (as seen in psychodynamic treatment methods) and more on...
by Dr. Alan Jacobson | Oct 20, 2024 | Couples Therapies
I offer integrative behavioral couples therapy (IBCT) as a core approach in my practice. This post covers the basics of IBCT therapy and includes a case example to give you an idea of how it works. I offer this method in virtual therapy, and often pair it with other...
by Dr. Alan Jacobson | Oct 16, 2024 | Couples Therapies
I provide premarital counseling, which is designed to proactively help couples improve their communication, problem-solving, and coping strategies. Pre-marital counseling can be a valuable way to improve your bond and confidence as a couple while deepening your...
by Dr. Alan Jacobson | Oct 14, 2024 | Couples Therapies
Imago Relationship Therapy (IRT) is a form of couples therapy developed by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt. The word “imago” is Latin for “image,” and in this context, it refers to an unconscious image we carry of our ideal...
by Dr. Alan Jacobson | Oct 12, 2024 | Couples Therapies
Marriage counseling, or marriage therapy, helps couples navigate challenges in their relationships and improve their connection and contentment. The goal is to improve communication, resolve conflicts, and strengthen emotional bonds. I offer online marriage counseling...
