by Dr. Alan Jacobson | May 11, 2025 | Therapy Approaches
Parenting teens with ADHD can be challenging, especially when you see your child’s strong potential despite the day-to-day symptoms. This is why ADHD Treatment for teens can be powerful and effective. Knowing how to help teens with ADHD involves seeing how...
by Dr. Alan Jacobson | May 4, 2025 | Types of Therapy
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
by Dr. Alan Jacobson | Apr 28, 2025 | Therapy Approaches
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...
by Dr. Alan Jacobson | Apr 24, 2025 | Symptom Relief
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
by Dr. Alan Jacobson | Apr 19, 2025 | Therapy Approaches
My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), person-centered, and existential approaches like logotherapy, to create a personalized path toward healing...
