by Dr. Alan Jacobson | Feb 28, 2025 | Therapy Approaches
Couples can become entangled in negative stories about their relationships—stories that define them by their conflicts rather than their strengths. Narrative couples therapy, rooted in the work of Michael White and David Epston, offers a transformative approach by...
by Dr. Alan Jacobson | Feb 24, 2025 | Therapy Specialties
I provide therapy for people with learning disorders (LDs), helping people navigate the unique challenges at school, work, and in everyday life. Learning disabilities and mental health are linked and can impact self-esteem, contentment, and academic or professional...
by Dr. Alan Jacobson | Feb 22, 2025 | Therapy Specialties
Psychotherapy for anxiety about politics, or political therapy for short, is designed for everyone, regardless of your political beliefs. Politics is now ever-present, infiltrating our news feeds, conversations, and even our dreams. While staying informed is...
by Dr. Alan Jacobson | Feb 16, 2025 | Therapy Approaches
As a psychologist specializing in Family of Origin Therapy, I help people explore how their early experiences shape their emotions, relationships, and sense of self. Many of the challenges we face in adulthood—such as difficulties with boundaries, self-doubt, anxiety,...
by Dr. Alan Jacobson | Feb 15, 2025 | Types of Therapy
Finding a better work-life balance can be challenging, especially with increasing job demands, family responsibilities, and personal goals. Therapy for work-life balance can be a valuable tool in helping individuals set boundaries, manage stress, and create a more...
