by Dr. Alan Jacobson | Dec 2, 2024 | Family therapies
Narrative family therapy is a groundbreaking approach to transforming how therapists can help families deepen their relationships and reach greater contentment and understanding. Narrative therapy for families emphasizes the stories each member has internalized about...
by Dr. Alan Jacobson | Nov 21, 2024 | Therapy Specialties
I provide therapy for holiday anxiety caused by many factors related to this season. Anxiety and the holidays often go hand-in-hand, as travel pressures, family get-togethers, and work issues often make this time of year stressful. For some, holiday depression and...
by Dr. Alan Jacobson | Nov 18, 2024 | Therapy Approaches
Supportive-Expressive Therapy (SET) is a type of psychodynamic therapy specifically designed to help you express and explore emotions tied to your experiences, especially those that are difficult or painful. It combines elements of supportive and expressive...
by Dr. Alan Jacobson | Nov 15, 2024 | Types of Therapy
I offer Life Transitions Therapy, a type of psychotherapy that focuses on helping individuals cope with significant changes or challenges in their lives. These changes, or “transitions,” can be anything from starting college, career shifts, relationship...
by Dr. Alan Jacobson | Nov 13, 2024 | Symptom Relief
Holistic and natural ADHD treatment for adults focuses on addressing the mind, body, and lifestyle factors contributing to symptoms. Beyond therapy and medication, it incorporates lifestyle changes, nutritional strategies, alternative therapies, and mindfulness...
