Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.
ADHD Therapy for Adults
ADHD therapy for adults is a core service I provide. I have seen people make incredible gains in overcoming barriers and realizing some of the positive attributes of Attention-Deficit/Hyperactivity Disorder, particularly when they better manage challenges. Cognitive...
Treatment-Resistant Depression
Treatment-resistant depression (TRD), also known as refractory depression, is a form of major depressive disorder (MDD) that does not respond adequately to at least two different kinds of treatment, usually including antidepressants. I offer therapy for...
Treating Major Depression
Treating major depression is a challenge, but with the right combination of approaches, it is quite possible. I provide therapy for major depression, which typically involves a combination of methods tailored to the individual’s needs. This post goes over the primary...
Logotherapy
Logotherapy, developed by psychologist Viktor Frankl, is a form of existential analysis focusing on the search for meaning in life. Unlike other therapeutic approaches that emphasize exploring past experiences or analyzing unconscious drives, logotherapy techniques...
Interpersonal Therapy
Interpersonal Therapy (IPT) is a short-term, focused treatment for depression and other mental health disorders. IPT Therapy is based on the idea that interpersonal issues play a significant role in the development and maintenance of psychological symptoms. In my...
Emotional Support Pet Examples
An emotional support pet is an animal that provides comfort and support to people dealing with various mental health challenges. While they aren't technically considered service animals like guide dogs, emotional support pets can still improve their human companion's...
Best Treatment for Depression
Given my integrative approach to therapy and the fact that clients will have a say in the path we choose, I am often asked which approach is the best treatment for depression. The short answer is that each treatment course is uniquely designed depending on your needs,...
CBT for Social Anxiety
I offer CBT for social anxiety virtually and in-person to individuals and sometimes as group therapy. Cognitive Behavioral Therapy (CBT) is one of the most effective therapeutic approaches for addressing social anxiety disorder. Here's a breakdown of how CBT for...
CBT for OCD
I offer CBT for OCD for adolescents and adults, both virtually and in person. Cognitive-behavioral therapy for OCD is considered a cornerstone treatment, given its effectiveness. This post goes over how I use CBT for obsessive-compulsive disorder, with an example and...
Is Virtual Therapy as Effective as In-Person?
A common question prospective clients ask me is, "Is virtual therapy as effective as in-person?". The short answer is that it is usually as effective and powerful, sometimes more so, but some caveats are important to know. I provide both types of treatment, and while...
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Get In Touch
Call
(617)-680-5488
dralanjacobson@yahoo.com
Address
In person: Westwood, MA & Lee, NH
Virtual: Serving 40 states