Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
How to Find Therapy in New York (or Anywhere): A Guide to Getting Started
Whether you’re in a busy city like New York or a small rural town, the process of finding a therapist can feel confusing, especially when you're dealing with stress, anxiety, or emotional pain. This post can help you know how to find therapy. I use therapy in NYC as...
Strength Based Therapy Techniques: Positive Outcomes that Last and Grow
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically
Parenting teens with ADHD can be challenging, especially when you see your child's strong potential despite the day-to-day symptoms. This is why ADHD Treatment for teens can be powerful and effective. Knowing how to help teens with ADHD involves seeing how bright,...
Somatic Therapy Exercises and Somatic Experiencing Techniques
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
CBT Techniques for Depression, Anxiety, and ADHD
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...
Codependency Therapy: Overcome and Heal from Codependency
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
Therapy Techniques for Depression, Anxiety, and Phobias
My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), person-centered, and existential approaches like logotherapy, to create a personalized path toward healing...
Separation and Divorce Counseling
Divorce counseling and divorce therapy are designed to help individuals or couples navigate the emotional, psychological, and practical challenges of ending a marriage. I work with individuals and couples navigating the complexities of this life transition. Whether...
Forgiveness Therapy Steps and Integrations
Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps individuals process and release resentment, anger, and emotional pain caused by past hurts. Developed by Dr. Robert Enright and influenced by researchers such as Dr....
Politics and Family Therapy
I provide family therapy for political differences across multiple states, helping them navigate challenges when ideological beliefs create tension at home, even when members live in different states. In today’s polarized climate, political disagreements can strain...