Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Best Type of Therapist for Anxiety and Most Effective Type of Therapy for Anxiety
As a psychologist, I approach anxiety treatment with the belief that no single method fits everyone. Anxiety takes many forms—from constant worry to panic attacks to fear of social situations—and each individual’s experience is shaped by their history, personality,...
Best Type of Therapy for Depression and Best Type of Therapist for Depression
As a psychologist specializing in the treatment of depression and anxiety, I understand how profoundly these conditions can affect every aspect of a person’s life—emotionally, physically, socially, and professionally. My goal is to help clients not only reduce...
Bowenian Family Therapy
Our emotional lives are not formed in isolation. Generations of family patterns, roles, and relationships shape them. In my work, I utilize Bowen Family Systems Therapy, also known as Bowenian Family Therapy, to help individuals and families gain insight into how...
Therapy for Teenage Girls with ADHD
Attention-Deficit/Hyperactivity Disorder is often underdiagnosed in girls, particularly during childhood. Many teenage girls with ADHD are not identified until late, when academic, emotional, and social demands have already intensified. Unlike the stereotypical...
Life Therapists: A Powerful Hybrid Model
People often seek out support to help them navigate challenges, transitions, and aspirations. But with so many helping professionals available, one common question arises: What’s the difference between a life coach and a therapist? While both aim to help individuals...
Quality of Life Therapy, Relational Life Therapy, and Life Review Therapy
My approach to therapy is deeply rooted in the belief that healing and growth are not limited to treating symptoms; instead, they involve discovering purpose, building meaningful connections, and creating an identity that reflects who you truly are. Over the years,...
The Best Way to Find a Therapist: Using Therapist Finders, Word-of-Mouth, and other Therapy Resources
Finding the right therapist can feel overwhelming, especially when you're already dealing with anxiety, grief, burnout, or questions you’ve carried for years. The fit between the client and therapist is one of the most critical factors in determining whether the...
Does Therapy Help? What Form of Therapy Works Best?
Common questions I am asked are, "Does therapy help?", "Can therapy help with ___________?", and, "What form of therapy works best?" As a psychologist who works with individuals, couples, and families, I can confidently say that therapy can change lives. Whether...
Blended Family Therapy: Approaches for the Whole Family and Step Parent Counseling
I provide blended family therapy that often includes step parent counseling and support. I’ve worked with people across the country who are navigating the often misunderstood challenges of remarriage, co-parenting, and integration. While the love that brings two...
What is a Therapy Appointment Like: Go To Therapy Feeling Confident, and Know Common Therapist Terms
Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening relationships, and promoting personal growth. A therapy appointment provides a safe and confidential space where individuals, couples, and families can explore their...