Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.
Separation and Divorce Counseling
Divorce counseling and divorce therapy are designed to help individuals or couples navigate the emotional, psychological, and practical challenges of ending a marriage. As a licensed psychologist specializing in relationship transitions, I work with individuals and...
Forgiveness Therapy Steps and Integrations
Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps individuals process and release resentment, anger, and emotional pain caused by past hurts. Developed by Dr. Robert Enright and influenced by researchers such as Dr....
Politics and Family Therapy
I provide family therapy for political differences across multiple states, helping them navigate challenges when ideological beliefs create tension at home, even when members live in different states. In today’s polarized climate, political disagreements can strain...
Integrated Reality Therapy and Mindfulness Counseling
I provide integrated mindfulness counseling and reality therapy. These two approaches work together to create lasting, meaningful change. Many people struggle with stress, anxiety, procrastination, and feelings of being stuck—whether in their careers, relationships,...
How Do You Find a Psychologist Offering Affordable Therapy?
Access to clinical psychology services is essential but can be financially challenging. In my practice, most people pay me out-of-pocket while sometimes getting reimbursed through a flexible spending account or their insurance company. I also discount my fee in some...
Discernment Counseling and Pre-Engagement Counseling
I help couples navigate one of the most significant decisions of their lives: whether to move forward toward marriage with confidence or to recognize and possibly work to overcome potential incompatibilities before making a lifelong commitment. Unlike traditional...
Creative Counseling: Deeper Insight and Added Healing Power
Creative counseling, or creative therapy, is a therapeutic approach that integrates artistic and expressive techniques—such as music, art, drama, dance, and writing—into traditional counseling practices. Creative therapies allow clients to explore emotions, thoughts,...
Finding a Private Practice Therapist
As a licensed clinical psychologist with over 20 years of experience as a private practice therapist, I have worked with individuals, couples, and families to help them navigate life’s challenges and find new opportunities and contentment. My expertise spans a range...
Therapist vs. Psychologist? Therapist vs. Psychotherapist?
When navigating behavioral health care, it can be confusing to differentiate between therapists, psychologists, psychotherapists, psychiatrists, and clinical psychologists. Each professional has a unique role in providing support, from talk therapy to psychological...
Trauma-Informed Care
Trauma-informed care (TIC) is an approach that recognizes and responds to the effects of psychological injury on individuals. It aims to create environments where people feel safe, supported, and empowered. I run a trauma-informed practice, believing that healing...
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Get In Touch
Call
(617)-680-5488
dralanjacobson@yahoo.com
Address
In person: Westwood, MA & Lee, NH
Virtual: Serving 40 states