Therapy Blog

I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.

Does Therapy Help? What Form of Therapy Works Best?

Common questions I am asked are, "Does therapy help?" and "Can therapy help with ___________?" As...

Blended Family Therapy: Approaches for the Whole Family and Step Parent Counseling

I provide blended family therapy that often includes step parent counseling and support. I’ve...

What is a Therapy Appointment Like: Go To Therapy Feeling Confident, and Know Common Therapist Terms

Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening...

How to Find Therapy in New York (or Anywhere): A Guide to Getting Started

Whether you’re in a busy city like New York or a small rural town, the process of finding a...

Strength Based Therapy Techniques: Positive Outcomes that Last and Grow

I take an integrative approach that draws from positive psychology, strength based therapy, and...

ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically

Parenting teens with ADHD can be challenging, especially when you see your child's strong...

Somatic Therapy Exercises and Somatic Experiencing Techniques

Healing can be a whole-person process, involving the mind, body, and more profound existential...

CBT Techniques for Depression, Anxiety, and ADHD

CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy...

Codependency Therapy: Overcome and Heal from Codependency

I help people break free from patterns of impaired relationships and rediscover who they are,...

Therapy Techniques for Depression, Anxiety, and Phobias

My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from...

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Get In Touch

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Call

(617)-680-5488

Email

dralanjacobson@yahoo.com

Address

In person: Westwood, MA & Lee, NH

Virtual: Serving 40 states