Therapy Blog

I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Coaching, Please note that all advice and self-help offered in my blog is not a substitute for consulting with a professional.

How to Find Therapy in New York (or Anywhere): A Guide to Getting Started

As a licensed psychologist who works with clients across the country via telehealth, I often get...

Strength Based Therapy Techniques: Positive Outcomes that Last and Grow

I take an integrative approach that draws from positive psychology, strength based therapy, and...

ADHD Treatment for Teens: How to Help Teens with ADHD Effectively and Holistically

Parenting teens with ADHD can be challenging, especially when you see your child's strong...

Somatic Therapy Exercises and Somatic Experiencing Techniques

Healing can be a whole-person process, involving the mind, body, and more profound existential...

CBT Techniques for Depression, Anxiety, and ADHD

CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy...

Codependency Therapy: Overcome and Heal from Codependency

I help people break free from patterns of impaired relationships and rediscover who they are,...

Therapy Techniques for Depression, Anxiety, and Phobias

My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from...

Separation and Divorce Counseling

Divorce counseling and divorce therapy are designed to help individuals or couples navigate the...

Forgiveness Therapy Steps and Integrations

Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps...

Politics and Family Therapy

I provide family therapy for political differences across multiple states, helping them navigate...

Separation and Divorce Counseling

Divorce counseling and divorce therapy are designed to help individuals or couples navigate the emotional, psychological, and practical challenges of ending a marriage. I work with individuals and couples navigating the complexities of this life transition. Whether...

Politics and Family Therapy

Politics and Family Therapy

I provide family therapy for political differences across multiple states, helping them navigate challenges when ideological beliefs create tension at home, even when members live in different states. In today’s polarized climate, political disagreements can strain...

Subscribe for Updates

Please enter your first name and e-mail address if you’d like my latest posts sent automatically. I do not share this information in any way.

Get In Touch

13 + 15 =

Call

(617)-680-5488

Email

dralanjacobson@yahoo.com

Address

In person: Westwood, MA & Lee, NH

Virtual: Serving 40 states