Therapy Blog
I work to keep my therapy blog updated with the latest innovations and ideas in the field of psychotherapy and the latest news about my practice. I also contribute to other Foresight Psychology blogs including regarding Therapeutic Tutoring, Psych testing, and Leadership Coaching. Please note that all advice and self-help offered is not a substitute for consulting with a professional.
Therapy for Self Esteem and Resilience Training
Self-esteem therapy is a therapeutic process designed to strengthen an individual’s sense of self-worth, self-acceptance, and emotional stability. Rather than focusing solely on positive affirmations, effective therapy for self-esteem addresses the roots of...
ADHD Coaching for Adults: Help for Focus and Concentration
Many people arrive at therapy with years of self-blame, believing that their difficulties with organization, follow-through, or focus stem from laziness or character flaws. In reality, these struggles reflect neurobiological differences in attention regulation,...
Values Clarification Therapy (VCT): A Comprehensive Guide
Many people struggle with decisions, relationships, or a sense of direction in life, not because they lack insight or resources, but because they feel uncertain about what really matters to them. Many describe a sense of “drifting” or making choices based on habit,...
Burnout Therapy: Prevention, Treatment, and Recovery
As a psychologist specializing in burnout therapy and prevention, I work with individuals who feel depleted by the constant demands of work, school, caregiving, or life transitions. This condition is not simply “being tired.” It is a complex psychological state that...
Insight Therapy for Deep, Meaningful, Lasting Change
As a psychologist who practices insight oriented therapy, my work focuses on helping individuals gain a deeper understanding of the underlying forces that shape their thoughts, emotions, and behaviors. Often, our present struggles are linked to unresolved experiences,...
Rational Emotive Behavior Therapy (REBT): Fast, Enduring Results
Experience and training in Rational Emotional Behavioral Therapy have reinforced my conviction that people can transform their lives by discovering and taking more control over their thought patterns. REBT empowers clients to take an active role in recognizing how...
Psychoeducation: Value and Vital Importance in Therapy
I believe that healing begins with understanding. In my practice, I integrate psychoeducation into every stage of therapy because knowledge empowers clients. When people grasp the ‘why’ behind their struggles and the methods that might lessen them, they gain a clearer...
Personal Growth Counseling Across the Lifespan
I often meet individuals who are not suffering from a diagnosable disorder, but instead want support in navigating life’s challenges, transitions, and opportunities. Personal growth counseling is not about symptom relief; it’s about unlocking potential, increasing...
Adlerian Therapy: Develop Deeper Meaning and Purpose
I often meet clients who are intelligent, resourceful, and motivated but feel stuck repeating patterns that no longer serve them. Adlerian Therapy offers a powerful, encouraging framework to help people understand where these patterns come from, why they persist, and...
Therapy for Teen Anxiety: Building Strength, Comfort, and Understanding
Adolescence is a time of profound change, emotionally, cognitively, and socially. Teens are navigating a complex world filled with academic pressure, shifting social dynamics, identity development, and the ever-present influence of social media. Amid these challenges,...