by Dr. Alan Jacobson | Apr 28, 2025 | Therapy Approaches
CBT techniques for depression, anxiety, and ADHD provide a structured, time-limited psychotherapy course that aims to change patterns of thinking or behavior that are causing people’s problems, and thus change the way they feel. Therapy using CBT methods is a...
by Dr. Alan Jacobson | Apr 24, 2025 | Symptom Relief
I help people break free from patterns of impaired relationships and rediscover who they are, apart from what they do for others. Codependency often hides behind love, loyalty, and responsibility. You might be the one who always fixes, supports, or sacrifices—yet feel...
by Dr. Alan Jacobson | Apr 19, 2025 | Therapy Approaches
My integrative psychological practice blends evidence-based psychotherapy techniques, drawing from cognitive-behavioral (CBT), acceptance and commitment (ACT), person-centered, and existential approaches like logotherapy, to create a personalized path toward healing...
by Dr. Alan Jacobson | Apr 11, 2025 | Types of Therapy
Divorce counseling and divorce therapy are designed to help individuals or couples navigate the emotional, psychological, and practical challenges of ending a marriage. I work with individuals and couples navigating the complexities of this life transition. Whether...
by Dr. Alan Jacobson | Apr 2, 2025 | Types of Therapy
Forgiveness therapy, or acceptance and forgiveness therapy, is a psychological approach that helps individuals process and release resentment, anger, and emotional pain caused by past hurts. Developed by Dr. Robert Enright and influenced by researchers such as Dr....
