by Dr. Alan Jacobson | Jun 7, 2025 | Finding therapy
Choosing to go to therapy is a crucial step toward enhancing emotional well-being, strengthening relationships, and promoting personal growth. A therapy appointment provides a safe and confidential space where individuals, couples, and families can explore their...
by Dr. Alan Jacobson | May 31, 2025 | Finding therapy
Whether you’re in a busy city like New York or a small rural town, the process of finding a therapist can feel confusing, especially when you’re dealing with stress, anxiety, or emotional pain. This post can help you know how to find therapy. I use therapy in...
by Dr. Alan Jacobson | May 18, 2025 | Therapy Approaches
I take an integrative approach that draws from positive psychology, strength based therapy, and evidence-based modalities to help clients reduce distress and move toward a more fulfilling and authentic life. I focus on what’s right with you, not to ignore challenges,...
by Dr. Alan Jacobson | May 11, 2025 | Therapy Approaches
Parenting teens with ADHD can be challenging, especially when you see your child’s strong potential despite the day-to-day symptoms. This is why ADHD Treatment for teens can be powerful and effective. Knowing how to help teens with ADHD involves seeing how...
by Dr. Alan Jacobson | May 4, 2025 | Types of Therapy
Healing can be a whole-person process, involving the mind, body, and more profound existential questions that shape our lives. Combining somatic therapy exercises with third-wave cognitive-behavioral therapies (such as Acceptance and Commitment Therapy and...
